Method 1 of cooking in a wave oven: roast pork chops with black pepper and honey.
material
Appropriate amount of black pepper, honey, barbecue sauce, tender meat powder, olive oil and red wine.
method of work
First, marinate pork chops with black pepper, tender meat powder, red wine and barbecue sauce for 2 hours.
Second, the pot is hot, pour in olive oil, smoke, add pork chops and fry until two sides are slightly cooked.
Third, spread tin foil on the plate, put in the fried pork chops, and brush the 2 sides with honey. Put it in the oven. I use a microwave oven. )
Fourth, turn over halfway and brush barbecue sauce and honey again.
Fifth, out of the furnace. . MS: I think there is a program in other recipes about barbecue. Can keep the gravy from leaking out. But I won't. )
Tips
When barbecuing, be sure to put tin foil on the plate. Otherwise it will be difficult to wash.
Some barbecue sauce itself is very sweet. If it's not sweet, pay attention.
Although it doesn't look good. The meat is also very old. But it's really delicious.
Wave oven cooking method 2: Orleans roast chicken wings
Production process:
1) Wash the chicken wings. That packet of powder is delicious from Taobao. Five yuan100g can make many wings.
2) Use a fork to poke holes in the wings, both the front and the back, so as to facilitate the taste.
3) Mix the powder with a little water, soak the front and back of each chicken wing in turn, and give them massage massage by the way to make the seasoning taste faster.
4) Let the chicken wings stand and marinate for more than 2 hours. If the marinated chicken wings are too hot in summer to be spoiled, wrap the bowls with plastic wrap and put them in the refrigerator.
5) Prepare some honey and dilute it with a little cooking oil. That small bowl and brush are also one of the many accessories of the microwave oven, which is quite convenient.
6) Put the marinated chicken wings on the grill and brush honey on the upward side, which will make the skin more tender.
7) 250-degree preheating of optical wave furnace 10 minute
8) Put the chicken wings together with the low rack and bake for 5 minutes.
9) Open it after 5 minutes, turn the wings over, and then brush the upward layer with honey water. Then bake it for 3 minutes.
If the chicken wings are bigger, it will take a little longer. If they are frozen chicken wings taken directly from the quick-frozen after pickling, it is recommended to bake them for about 20 minutes.
Wave oven cooking method 3: wave oven cake
material
2 eggs, sugar 30g, orange powder 20g, olive oil 20ml, flour120g, double-effect baking powder10g.
method of work
1, flour and baking powder are mixed and sieved.
2, eggs, sugar into the basin, with an egg beater sent to 4 times the size, white foam, delicate, not easy to drop.
3. First, add orange powder and stir well (white vinegar can be added or not), then add the sieved flour and baking powder, stir up and down evenly with a wooden shovel, and add olive oil to continue stirring.
4. Brush the baking tray with oil, preheat it in a wave oven for 5 minutes, and then pour in the mixed batter, 150 degrees 18 minutes.
Taboos for using optical wave furnace
1 Avoid overtime heating: if food is thawed or heated in the furnace, if it is forgotten to be taken out for more than 2 hours, it should be thrown away to avoid food poisoning.
2 avoid using metal utensils: because metal utensils such as iron, aluminum, stainless steel and enamel put into the furnace are prone to spark, which not only damages the furnace body but also cooks uncooked food.
3 Avoid using plastic wrap to touch food: When using plastic wrap, it is best not to let it directly touch food during heating. You can put the food in the bottom of a big bowl, seal the mouth of the bowl with plastic wrap or cover it directly with glass or porcelain without plastic wrap, which can also seal the water vapor and make the heating rapid and even. The plastic wrap can be punctured before taking out the food to prevent it from sticking to the food.
4 avoid fried food: open flame will be caused by splashing of high temperature oil. In case of accidental fire in the furnace, don't open the door, turn off the power first, and then open the door to cool down after the fire is extinguished.