Lemon, this little golden fruit, hiding endless nutritional treasures! In addition to sugars, it contains calcium, phosphorus, iron, and vitamins B1, B2, C and niacin. In this article, we will delve into the nutritional composition and the many benefits of lemon to help readers better understand this fruit.

Fresh lemon in water eliminates skin pigmentation and helps you lighten your skin. Lemon also helps in fighting cardiovascular diseases and eases blood clotting, helping you to stay away from high blood pressure and myocardial infarction.

Lemon water can inhibit the crystallization of calcium salts and help you get rid of kidney stones. Studies by the American Urological Association have also confirmed that regular consumption of beverages containing lemon juice can prevent the formation of kidney stones.

Lemon is rich in vitamin C, which is not only antibacterial, but also assists in the production of collagen. When you have a cold, a glass of lemon water, easy to ease the discomfort, so you can stay away from the trouble of a runny nose. It also has an expectorant effect, which is better than oranges and mandarins!

Sliced into water, or added to black tea or drinks, the lemon's aroma and nutrients can add a touch of color to your life. But remember, it's a good idea to keep it in moderation, not more than 1,000 milliliters a day. If you have too much stomach acid or gastric ulcers, you should also drink lemon water with caution.