Babao porridge, also known as Babao sweet rice, Babao rice. It is one of the traditional delicacies of Han nationality in Shaanxi Province. According to legend, sweet rice with eight treasures is related to the story of "Zhou Wang was cremated by Zhou Ba Shi". In the middle of BC 1 1 century, Zhou Wuwang destroyed its business and held a grand celebration in Haojing, the capital of the Western Zhou Dynasty (now southwest of Xi 'an). The royal chef steamed eight kinds of treasures into a delicacy and poured red hawthorn juice on it when serving, symbolizing that "Eight scholars of Zhou Dynasty cremated Yin and Zhou Wang". Eight-treasure sweet rice has been passed down to this day. Later, it evolved from hawthorn juice to cremation of brown sugar with white (burnt) wine. Once the brown sugar was cremated, the sugar juice exuded a strong fragrance and dissolved in the colorful eight-treasure rice, which made it taste unique.

This kind of food technology is definitely coming to our world food capital to learn. Hehehe, welcome to learn from you.

Practice:

Ingredients for porridge: rice (or glutinous rice)100g, longan, red dates, Euryale euryales, lotus seeds, coix seed, black beans, walnut kernels and auricularia auricula10g each.

Preparation of porridge:

1. Soak the materials that need to be soaked first, and wash the materials that need to be washed;

2. Put all the ingredients into the pot, add water, and then simmer until it is porridge-like, and the authentic eight-treasure porridge is served.

Efficacy of porridge: Eight-treasure porridge is beneficial to liver, kidney and lungs, and is effective for people with dim eyes, chronic cough without phlegm, loose stool and weakness of spleen and stomach. Some people try to make improvements. If there is forgetfulness and insomnia, add Ziziphus jujuba seeds to the top and cook them together, and the effect is good. Some people also like to add lotus root and diced rice on the mountainside at the same time, which is also good for their health.