Spinach is rich in nutrients, containing a lot of carotene, vitamin A, vitamin E, vitamin B6, folic acid, iron, potassium, selenium, chromium and other nutrients, and is known as the "king of vegetables". Eating spinach often has the functions of keeping blood sugar stable, protecting eyesight and resisting aging.

material

Materials: spinach 100g, egg1;

Accessories: sesame oil, salt and sparerib soup.

Spinach egg drop soup

1

Prepare the right amount of spinach and eggs.

2

Wash spinach and cut it into small pieces.

three

Beat the eggs well and set aside.

four

Add the sparerib soup to the pot and bring to a boil. Add chopped spinach.

five

Then pour in the beaten egg liquid and boil it.

six

Add salt, pour in proper amount of sesame oil and serve.

skill

Don't cook spinach for too long, or the vitamin C in it will be easily destroyed.