Life, many diabetic patients think that fruits are high in sugar, which affects the stability of blood glucose after consumption and aggravates the condition. In fact, this is a misunderstanding, the sugar contained in the fruit in addition to glucose, fructose, sugar, there is a considerable portion of the form of polysaccharide, such as pectin, dietary fiber, the body of pectin and dietary fiber absorption slow, or even non-absorption.

So, appropriate to eat some containing pectin, dietary fiber-rich peaches, grapefruit, hawthorn, strawberries, kiwi, duck pear, etc., will not lead to substantial fluctuations in blood sugar. In addition to this, fruits have the following advantages: 1, fresh color and flavor can promote appetite. 2, rich in vitamin C, can help digestion, prevention of atherosclerosis, delay aging. 3, sugar content is lower than the main food, the volume is large, easy to produce a sense of satiety. 4, the pectin and dietary fiber contained in the glucose absorption can be slowed down. At present, the international advocacy of the diabetes diet for "high carbohydrate, low fat", that is to say, the fat restrictions become more stringent, and accordingly relaxed the carbide limitations of the standard.

Broadly speaking, rice, flour and sugar are all carbohydrates. Therefore, diabetic patients can eat fruit, the answer is yes, diabetic patients eat what fruit, eat how much, when to eat, there is a lot to say.

Diabetics should eat fruit scientifically. ①Control fruit intake, can not be eaten on the release of the belly, no scruples. After eating a certain amount of fruit, it is necessary to correspondingly reduce the same amount of calories in the recipe of the main food, so as to avoid the total calorie exceeds the standard.

How much fruit to eat a day, you can use the "food swap method" to convert out, the so-called "food swap method" refers to the total calorie range, calories equal to the food can be replaced each other. Common fruits and staple foods between the calorie relationship: 25 grams of rice and pasta staple food to provide calories for 90 kcal, to provide the same amount of calories fruit were: persimmons, bananas, fresh lychee 150 grams of pears, peaches, apples 200 grams of tangerines, oranges 200 grams of kiwi 200 grams of plums, apricots 200 grams of grapes 200 grams of strawberries 300 grams of watermelon 500 grams. ② To try to choose low sugar, fiber, lutein, lycopene-rich cucumber, tomatoes, grapefruit, hawthorn, strawberries, kiwi and so on. ③The best time to eat fruits is generally considered to be the time of additional meals, i.e., 9-10 a.m., 3-4 p.m., and at night before bedtime.

While fresh fruits play an indispensable role in promoting human health, fruits contain glucose and fructose, such monosaccharides are absorbed quickly, and eating too much of them will raise blood sugar, so it is not advisable to eat them for diabetic patients with serious conditions and unstable blood sugar control.

Mr. Lee has been suffering from diabetes for many years, and his blood sugar control is always unsatisfactory. The first time I saw this was when I was a kid, and it was a very good time to be a kid. The first time I saw this was when I was a kid, and it was a very good time for me," he says.

The main source of blood sugar is food. After digestion, the food you eat, especially carbohydrates (sugars), is absorbed into the bloodstream through the intestines, becomes glucose that the body can utilize, and begins to circulate with the bloodstream, affecting the rise and fall of blood glucose. Different foods have different effects on blood glucose, involving a variety of factors such as the sugar content of the food, fiber, hemicellulose and protein. After years of research and testing by nutritionists, a new concept of "Glycemic Index" has been proposed. It refers to "the immediate effect of a particular food in raising the body's blood sugar". The higher the glycemic index, the stronger the effect of the food in raising blood glucose, and conversely, the lower the glycemic index, the smaller the effect on blood glucose. After a lot of analysis and research, experts believe that foods with a glycemic index lower than 55 are healthy diets for diabetics and people who want to control their blood sugar; if the value is greater than 70, it is not only unsuitable for diabetics, but also unsuitable for people who want to enjoy a healthy diet. Watermelon's glycemic index reaches 72, no wonder moncler outlet uk his blood sugar can not come down, if you choose to eat apples, pears and so on, the effect will be very different.

Fruit contains a lot of fiber and water, easy to produce a sense of satiety, eat more fruit can reduce the amount of meals. Diabetics eat fruit although do not strictly control, but not the more the better; after all, fruit contain sugar. Generally between meals or hungry as a supplemental food moderate consumption is appropriate.