Seven months pregnant, we have entered the third trimester. At this time, we still need to supplement protein, and at the same time, we should pay attention to the intake of plant fiber to prevent constipation. Three-silk whitebait soup is rich in protein and has the effect of nourishing the spleen and stomach; Walnut sesame soybean milk is fragrant and nutritious; Pumpkin tremella soup is rich in dietary fiber, while winter melon porridge can help relieve edema.
protein's recipe for pregnancy in July: three-silk whitebait soup
Ingredients:
appropriate whitebait, 1 egg, 3 dried mushrooms, appropriate salad oil, appropriate starch and 3 shallots.
Practice:
1. Wash the whitebait, select the soft and rotten ones, drain the water, add the egg white and grab them evenly by hand.
2. Soak the mushrooms in advance, cut them into shreds, cut the onions into 5 cm sections, and mix the raw flour with cold water (not too thin).
3. Heat oil in a pan, stir-fry the shredded mushrooms quickly, and add water to cook.
4. Boil the water in the pot, add the prepared whitebait, boil the soup again, add the prepared raw flour, and stir it quickly and evenly with chopsticks.
5. Add the onion.
6. put it in a bowl and sprinkle with a little pepper to serve.
Efficacy: Sansi Whitebait Soup has the effects of moistening lung and relieving cough, nourishing spleen and stomach and benefiting lung, and is especially suitable for pregnant mothers with weak constitution and indigestion. In the seventh month of pregnancy, the diet of supplementing lipid was selected: walnut and sesame soybean milk
Ingredients:
6g of soybean, 1g of sesame, 2g of walnut and proper amount of water.
Practice:
1. Wash soybeans and soak them in water for one night.
2. Wash walnuts and black sesame seeds and drain the water.
3. Pour all the raw materials into the soymilk machine.
4. add water to the position of 1ml.
5. After about 15 minutes, the soymilk machine indicates the end.
6. serve immediately.
efficacy: walnut and sesame soybean milk, which contains high protein nutrition of walnut and black sesame, is fragrant and nutritious, and is suitable for pregnant women.
Dietary fiber supplement in July of pregnancy: pumpkin and tremella soup
Ingredients:
25g pumpkin, half a tremella, 2 medlar, 1 rock sugar and proper amount of water.
Practice:
1. Soak the tremella in water in advance, cut off the pedicle after it swells, and shred the soaked tremella.
2. Peel and dice the pumpkin.
3. Wash the Lycium barbarum.
4. Put tremella and diced pumpkin in the pot, add 5 bowls of clear water, boil over high heat until the water boils, and then turn to low heat for 2 minutes. Add Lycium barbarum and crystal sugar, and simmer for 1 minutes.
5, finally put a bowl.
Efficacy: Tremella fuciformis can improve the detoxification ability of liver and protect liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly. Pumpkin can tonify the middle energizer, invigorate qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers.
A specially selected recipe for relieving edema in July of pregnancy: winter melon porridge
Ingredients:
3g of winter melon, 18g of japonica rice, 1g of lean pork, 3g of starch, 2g of salt, 5g of sesame oil and 3g of green onion.
Practice:
1. Peel the wax gourd, wash it and cut it into small pieces.
2. Wash the pork, chop it, add salt and water starch and mix well.
3. Wash the japonica rice into the pot, add some water and boil for about 25 minutes.
4. Add minced pork and wax gourd slices to the pot and cook for a few minutes on low heat.
5. When the porridge is thick, it can be served, topped with sesame oil and sprinkled with chopped green onion.
Efficacy: After 5 months of pregnancy, pregnant women are prone to edema. Wax gourd has the effect of clearing away heat and diuresis. This winter melon porridge can help pregnant mothers relieve edema symptoms.