Bingtang Sichuan Pears---a very good delicacy to reduce inflammation

Use one pear.

Sichuan clam 1.5g.

5 pieces of rock sugar. Method 1. Crush Sichuan scallops. Cut the pear in half, remove the core, and shape it into a small bowl.

2. Put Sichuan clams and rock sugar in the pear core. Cover top third.

3. Put it into a stew pot, put it on the steamer, and stew until the pears are soft and watery.

4. It tastes better after being chilled.

Rock Sugar, Snow Pear and Tremella Soup

Features: In autumn, the yang energy decreases day by day, the cold weather increases day by day, and the climate is dry. Therefore, do not overeat in autumn to avoid damaging the spleen and stomach. Autumn is mainly nourishing and cooling. The principle of tonic is that it should be nutritious and easy to digest and absorb. If you do not pay attention to diet, the human body is prone to mental fatigue, loss of appetite, irritability, dreaminess, dry throat and tongue in autumn. This requires us to eat more suitable foods in terms of nutrition to achieve the effects of clearing the mind and keeping fit, nourishing blood and moisturizing dryness. It is appropriate to eat more neutral foods to gradually regulate qi and blood, balance yin and yang, supplement protein, and lower cholesterol to maintain a healthy body. The main principles of dietary conditioning should be to moisten dryness, remove fire, nourish yin and moisten the lungs. It is advisable to use sweet, moist and mild foods, suitable for women to nourish qi, nourish yin, promote body fluids and moisturize dryness. Avoid spicy, fried and grilled foods.

Tremella, also known as white fungus and snow fungus, is a crude fiber weight loss food with very high nutritional value and is known as the "pearl among bacteria". Tremella is mild in nature and sweet in taste. It can nourish yin and lungs, nourish qi and blood, nourish the brain and refresh the mind. It is a good tonic for people with yin deficiency and fire exuberance and who cannot eat ginseng and deer antler. It is especially suitable for women to eat. The crude fiber of Tremella fuciformis helps gastrointestinal peristalsis and reduces fat absorption, so it is helpful for weight loss. It is rich in natural vegetable gum and its nourishing effect. Long-term consumption can moisturize the skin and reduce fat absorption. It has the effect of removing chloasma and freckles on the face.

Ingredients: 30 grams of white fungus

1 pear

3-5 red dates

10 grams of wolfberry

Appropriate amount of rock sugar

Method 1. Preparation: Wash and soak the white fungus, break it into small pieces by hand; peel and core the pears, and slice them into thin slices; wash the red dates and wolfberries and set aside.

2. Put the white fungus into the soup pot, add 8 cups of water, bring to a boil over high heat, then reduce to low heat and cook for 30 minutes; then add pear slices and red dates, cook for about 10 minutes, then add rock sugar and continue cooking for 20 minutes Or until the soup becomes thick, add wolfberry and cook for 5 minutes, then turn off the heat and simmer for 1-2 hours before drinking.

Tips 1. Rock sugar and white fungus contain high sugar content and should not be eaten before going to bed to avoid increased blood viscosity.

2. Tremella can clear away heat from the lungs, so it should not be used by those with exogenous wind and cold.

Papaya and Red Pear Soup

Featured papaya has the ability to prevent the synthesis of carcinogen nitrosamines in the human body. The content of vitamin C in papaya is actually 48 times higher than that of apples! Regular consumption of papaya has the health effects of calming the liver and stomach, relaxing muscles and activating muscles, softening blood vessels, antibacterial and anti-inflammatory, anti-aging and beautifying, anti-cancer and preventing cancer, and enhancing physical fitness; papaya is a nutritious and has many benefits without any harm. Fruit treasures.

Ingredients: half papaya, six small red pears, 20 rock sugar. Method 1. Peel the papaya and cut into small pieces, peel and core the pears and cut into small pieces for later use;

2. Fill a pot with water, add sliced ??pears, papaya, and rock sugar and bring to a boil over high heat. Reduce to low heat and simmer for 30 minutes.

3. After it cools down naturally, put it in a box. Store it in the refrigerator and eat it as you go. It actually tastes better when it's cold.

Mixed with pear shreds

The characteristics are bright color, beautiful, sweet and sour, appetizing and increasing appetite.

Ingredients One snowflake pear

50 grams of hawthorn cake

One spoonful of white vinegar

One spoonful of honey

Appropriate amount of salt Method 1. Wash the pears, peel them, split them in half, dig out the core, cut the pear flesh into thin strips, and put it on a plate.

2. Cut the hawthorn cake into the same shreds as the pear shreds, put them into a pear plate, add white vinegar, honey, refined salt, and mix well.

Stir-fried shrimps with sweet pear and cold melon

In addition to the refreshing taste, the beautiful color can whet your appetite.

Ingredients 160g shrimps

1 pear

60g cold melon

40g red pepper

Fresh ginger 1 tablet

1 tablespoon water starch (15ml)

1 teaspoon rice wine (5ml)

1 teaspoon sesame oil (5ml)

1/2 teaspoon of white sugar (3g)

60ml of stock

1 teaspoon of salt (5g)

20ml of oil Method 1. Remove the shrimp intestines and wash them; Peel and core the pears, and cut them into rectangular strips 5cm long and 1cm wide; wash the melon and red pepper, and cut them into the same rectangular strips as the pears; cut the fresh ginger into thin strips and set aside.

2. Use Shangpengtang induction cooker to boil the water in the soup pot, add cold melon strips, red pepper strips, pear strips and shrimps and blanch them for 15 seconds each, take them out and soak them in cold water. , remove and drain, set aside.

3. Place the wok on the Shangpengtang induction cooker and heat it, pour in the oil and saute the fresh ginger until fragrant, add the shrimp, cold melon strips, red pepper strips and pear strips, stir-fry over high heat for a while , add rice wine, white sugar, stock, salt and water starch, stir-fry evenly, pour in sesame sesame oil and serve.

Tips: The "fire" power of the induction cooker is strong, which is very suitable for "quickly stir-fried" dishes. The arc concave oven design can match the cooking habits of the Chinese people. The Shangpengtang induction cooker has nine levels of heating power. And temperature control options, the patented DHR dual magnetic coil design can make the heat easy to control and more convenient to control. Moreover, the heat of the induction cooker is relatively uniform, and the taste of the fried dishes is more consistent.

Red wine pears

Special red wine pears - an authentic French dish with a rich wine aroma

Ingredients: red wine, pear, lemon, honey

Method 1. Peel the pears, put them whole into the pot, add red wine, lemon slices and honey;

2. Turn the pot to low heat and simmer for 2 hours (in order to let the pears The taste is even, turn it over after a while).