Mango is a fruit that many people like to eat, but it is very troublesome when eating mango, and it will make your hands dirty. Eating mangoes is easy as long as you know how to cut them into small squares. That mango how to cut into small squares?

How to cut mangoes into small squares illustrated

1. Rinse the mango

Teach you how to cut mangoes into small squares easy to eat without wasting the illustration

2. With the mango core as the center, close to the core of the mango will be divided into three pieces.

3. Cut the two slices without the kernel into a cross shape

4. Press down on the sides of the mango, and underneath, use your fingers to push upward, and the mango will become a small, easy-to-eat square.

Cut into small squares of mango, like a "mango flower", look is not very beautiful!

This time, you can eat a small piece of bite ~

You can also take a small piece of a small piece of eat again ~

What are the effects of mango?

1, stop vomiting. Eating mango has the effect of clearing the stomach and intestines, for motion sickness, seasickness has a certain effect on vomiting.

2, anti-cancer. According to modern therapeutic point of view, mango contains a lot of vitamin A, so it has anti-cancer, anti-cancer effect.

3, beautify the skin. Because mango contains a lot of vitamins, so often eat mango, can play a role in moisturizing the skin.

4, prevention and treatment of hypertension and arteriosclerosis. Mango contains nutrients and vitamin C, minerals, etc., in addition to the efficacy of cancer prevention, but also has the therapeutic effect of preventing atherosclerosis and hypertension.

5, prevention and treatment of constipation. Earth mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.

6, sterilization. Extracts of mango leaves can inhibit Pseudococcus, Escherichia coli, Pseudomonas aeruginosa. It also has the effect of inhibiting influenza virus.

7, reduce cholesterol, triglycerides: mango contains vitamin C is higher than the average fruit, 56.4?98.6 mg%, mango leaves also have a high content of vitamin C, and has even if the heat processing processing, its content will not disappear. Eating mango can constantly replenish the consumption of vitamin C in the body, reduce cholesterol, triglycerides, is conducive to the prevention and treatment of cardiovascular disease.

What are the contraindications to eating mango?

Mango and garlic and other pungent things can not be eaten together

Mango contains a large number of fruit acids, amino acids, proteins, etc., these substances contain more irritating substances, contact with the human skin, it will cause allergies, severe cases will appear red, swollen, painful phenomenon. Do not eat with spicy things, eat more harmful to human kidneys.

Mango and seafood can not be eaten together

The two eat at the same time is not easy to digest, and mango and seafood both are easy to allergic to food, if eaten together, it is easy to allergic.

Mango and wine can't be eaten together

Mango and wine are both spicy food, and eating more of them will be harmful to your kidneys.

What people can't eat mango?

1. Because of the high sugar content of mangoes, diabetics should avoid eating.

2. Mango with wet poison, suffering from skin diseases or tumors, should avoid eating.

3. Allergic people should eat with caution, because mango leaves and mango juice can cause dermatitis in allergic people, so allergic people should pay attention. After eating, you should wash off the mango juice flesh left on the skin around the mouth and lips in time to avoid allergic reactions.

4. People with qi deficiency and spleen deficiency should be careful not to eat it.

What should I pay attention to when eating mangoes?

1, full meal may not eat mango, not with garlic and other spicy substances *** with food, otherwise, can make people yellow disease, at present, the mechanism is not clear, but this is the secular experience. According to modern reports, there are cases of nephritis caused by eating too much mango, so be careful.

2, mango leaves or juice to the allergic body can cause dermatitis, it should be noted.

3, mango, is a small number of protein-rich fruits, eat more easy to satiety. Traditionally said it can benefit the eyes, moisturize the skin, is estimated to contain carotene. Its core can also be used for medicinal purposes, can detoxify stagnation, lower blood pressure.

4, according to Chinese medicine dietary flavor analysis, mango belongs to the nature of the sweet, thirst fruit. Raw food can stop vomiting, cure seasickness waves, the same effect as sour plums. Not accustomed to boat people, full of bumps after the chest catarrh, may wish to mango as medicine. Pregnant women can eat mango meat or decoct water with mango when they feel sick and nauseous. The only thing to note is that the nature of the mango with wet poison, if they suffer from skin diseases or tumors, should remember to avoid eating.

5, wet is one of the six causes of disease in Chinese medicine. Skin diseases such as eczema, sores and pus, gynecological diseases such as leucorrhea, internal diseases such as edema, foot fungus, etc., can be described as wet, the body with wet people and then eat wet food such as mango, may make the situation worse. On the other hand, some people will worry about eating mango to increase acne, this idea is too worried.