Sugar-free foods mainly include: eggs, fish, meat, seafood and other animal foods. Bamboo shoots, onions, bean sprouts, spinach, mushrooms, soy products, fungus, sea vegetables, peppers and other vegetables do not contain sugar. Low or low in sugar.

According to the GB28050-2011 national food safety standard "General Principles for Nutrition Labeling of Prepackaged Foods", "sugar-free or sugar-free" refers to the sugar content per 100 grams or 100 ml of solid or liquid food. Not higher than 0.5 grams.

Sugar-free foods generally refer to sweet foods that do not contain sucrose (cane sugar and beet sugar), glucose, maltose, fructose, etc. However, sugar-free foods should contain sugar alcohols (including xylitol, Sorbitol, maltitol, mannitol) and other alternatives.

Extended information:

Low-sugar food that can be used as home-cooked food:

Bamboo shoots. It is a low-sugar, low-fat and high-fiber food, which is good for quenching thirst. You can eat more of it. ?

Cucumber. Sweet and cold, it supplies low calories and can inhibit the conversion of sugar into fat. ?

Onions. Contains hypoglycemic substances to prevent complications of diabetes. ?

Lettuce. It is a low-sugar substance and rich in insulin activators. Vegetables are a must for diabetics. ?

Bitter melon. It is cold in nature and bitter in taste, and eating it helps lower blood sugar. pumpkin. Promotes insulin secretion and has a therapeutic effect on patients with hyperlipidemia and hypertension. ?

Spinach. It promotes insulin secretion and is known as the "King of Vegetables". You can eat more of it. ?

Yam. Replenishing Qi and replenishing Qi is one of the dietary therapies for diabetes. ?

Mushrooms. It is a high-protein and low-fat food, and pharmacological studies have shown that it has hypoglycemic and lipid-lowering effects. ?

In addition, vegetables such as rape, wild rice, tomatoes, etc. can also be eaten appropriately.

Reference: Baidu Encyclopedia - Sugar-free Food

Health News Network - Low-sugar home-cooked food for diabetics