The rice cooker reservation 6 hours to cook porridge to eat is not harmful to the body.

1. Reservation to cook porridge and soak beans in advance to make soymilk will not lose nutrition. Because whole grains and beans soaked for a few hours, the substances that hinder the absorption of camping elements will be reduced, easier to digest and absorb. However, when the temperature is relatively high, soaking for a few hours will easily cause bacteria to multiply excessively, and although the bacteria can be killed after cooking, the flavor will be affected. Therefore, at room temperature, do not soak for more than 3 hours.

2. In addition, whether you use ordinary pots, or use rice cooker, electric pressure cooker to cook porridge, the impact of porridge nutrients are not great. However, it is important to note that if you cook porridge in an electric crock pot or crock pot, it is best not to leave it in there overnight, otherwise it will cause the loss of B vitamins.

Cooking congee can be used in the following kinds of pots:

1, casserole

Casserole of the texture of the simple, hot up the speed of the slow point, the role of insulation is strong, the slow simmering of the small fire is not only not easy to overflow the pot, and cook rotten, but also with a special aroma and delicate texture, the most famous Chaoshan congee is to use casserole cooking. Now on the market there are electric casserole for sale, not only save electricity, but also can be booked time, you can go out in the morning to book a good, home in the evening you can drink the fragrant porridge.

2, ground pot

The ground pot porridge Huishan region is more famous porridge, and firewood rice is somewhat similar to the wood-fired heating iron pot cooked out. The porridge is first boiled, and then slowly simmered with the residual heat of the charcoal, which makes the porridge extraordinarily flavorful.

3, pressure cooker

Pressure cooker, especially the electric pressure cooker is a congee tool, because the pressure cooker inside the high pressure, easy to cook, and the time required is short, plus the electric pressure cooker can be booked time and intelligently control the time, will not cook paste.

4, waterproof steamer

Waterproof steamer is also known as _ burn pot, waterproof cooking pot is characterized by fine cooking slow simmering, cooked porridge taste lubricated, fragrant and does not overflow the pot, the most suitable for the night to cook porridge the next morning to drink, the disadvantage is that it is really too slow because of the waterproof, the cooking temperature of porridge will not be more than 100 degrees Celsius, it usually takes 3 to 4 hours to cook a pot of porridge for 2 people.

Extended information

Rice cooker is also known as electric pot, rice cooker. Is the use of electrical energy into internal energy stove, easy to use, clean and sanitary, but also has the food for steaming, cooking, stewing, simmering and other operational functions.

References

Baidu Encyclopedia_Rice Cooker