The principle is that apple cider vinegar can prolong the retention time of food in the stomach, which is the time of gastric emptying, so it can effectively moderate the fluctuation of blood glucose value after meal. If the fluctuation of blood glucose value is relatively large, the blood is to release a large number of insulin to regulate blood glucose, and the main role of insulin is to promote fat synthesis and storage, and at the same time inhibit the decomposition and oxidation of fat, so as to have a certain weight loss effect.

Drinking apple cider vinegar to lose weight:

At present, many people like to drink apple cider vinegar before three meals to suppress appetite, with the intention of achieving the purpose of fat loss, and there are some people by taking fruit vinegar concentrated pills. Because vinegar itself contains high concentration of acidic components, and the overly acidic environment has adverse effects on the esophagus and gastric mucosa, and may even lead to gastric diseases. Meanwhile, people who suffer from diabetes, gastrointestinal disease, low blood pressure, nephritis, acute hepatitis, 2 days before menstruation to the end of menstruation, bone injury, wind-cold and hot cough are not allowed to drink fruit vinegar directly.

Drinking apple cider vinegar diet feasibility: apple cider vinegar mainly contains pectin, vitamins, minerals and enzymes, these nutrients can soften blood vessels, lower blood lipids, improve immunity, promote digestion and other energy effects, so drink apple cider vinegar on weight loss has a certain role.

Healthiness:Another weight loss mechanism of apple cider vinegar is that it can lower blood lipids, including lowering the efficacy of serum total cholesterol, triglyceride, LDL and so on.

Quick degree: weight loss is a long-term "battle", want to short-term rapid thin down, that is not desirable. Drinking apple cider vinegar is just a simple diet that effectively eases the fluctuation of blood sugar value after meals, not directly on fat synthesis and decomposition.

Effect: Because the nutrients of apple cider vinegar is not directly on the role of weight loss, and soften blood vessels, lowering blood lipids, improve immunity, promote digestion and other energy, the effect has but not the most effective.