Seaweed Pinyin: hǎi tái.

Effects and functions of seaweed: diuretic, reduce swelling, promote defecation, improve anemia. The raw material of seaweed is nori, a plant of the red algae family Rhodophyta. After the seaweed is roasted, add fat, salt and other seasonings, roasted into seaweed. Seaweed is rich in various b vitamins, niacin and riboflavin and other nutrients.

1, diuretic swelling: seaweed contains a certain amount of mannitol, which is a good osmotic diuretic, moderate consumption of seaweed with diuretic effect, effectively reducing the burden on the kidneys, improve the phenomenon of edema.

2, promote defecation: seaweed is rich in a lot of food fiber, after eating can promote intestinal peristalsis, improve defecation, and can promote the body's toxins and wastes as soon as possible, so that the intestinal tract to maintain health. If you have constipation problems, you can drink more water after eating seaweed, which dietary fiber will absorb water to increase the volume of feces, effectively relieve constipation.

3, improve anemia: seaweed is rich in iron, its iron content even beyond the pig liver, can be for the body blood, effectively improve iron deficiency anemia.

Seaweed notes: seaweed is rich in minerals, including calcium; persimmons contain a lot of tannins, the two with food, tannins will be combined with calcium to produce tannic acid calcium, is not conducive to human digestion and absorption, seaweed is rich in protein, and tea contains a large number of tea tannins, the two are used at the same time will be combined with ellagic acid proteins, thus affecting absorption, resulting in constipation.