What to eat maternal breast milk
Peanuts: peanuts can be used for spleen deficiency regurgitation, edema, women's leucorrhoea, anemia and all kinds of hemorrhagic disease and lung dry cough, dry cough, postpartum lactation and other diseases.
Silkmelon: Silkmelon is a kind of Chinese medicine, Luo taste sweet, cold, if there is inflammation of the mammary glands, hair milk lumps, milk secretion is not smooth, Chinese medicine practitioners will recommend that the silkmelon in the soup stew, can play the regulation of breast qi and blood, breast milk and appetizing phlegm efficacy.
Wild rice: not only delicious, nutritious, and contains carbohydrates, protein, vitamin B1, B2, vitamin C and a variety of minerals. The motherland medicine that wild rice is sweet and cold, there are fever and poison, anti-thirsty, and two stools and breastfeeding effect. Now more wild rice, pig's feet, with cooking food, have a better lactation effect.
Peas: peas, also known as green peas, sweet and flat, very rich in phosphorus, about 400 milligrams of phosphorus per 100 grams. Peas have the benefit of urine, fluid, sores, diarrhea, diarrhea, through the effect of milk. Green peas cooked and eaten lightly or with pea shoots mashed juice to take, can be breastfeeding.
Tofu: tofu has the benefit of qi and middle, the body fluid moist dry, clear heat and detoxification effect. It is also a kind of lactation food. Tofu, brown sugar, wine with water boiled service, can produce milk.