High blood pressure is a very common disease in life. Many patients with high blood pressure need to exercise in addition to taking medicine to help control their blood pressure. Therefore, patients with high blood pressure should exercise appropriately. In fact, in addition to exercise, you also need to pay more attention to your diet. A reasonable diet can also control blood pressure. So what exercises can lower blood pressure? What foods can lower blood pressure?

1. What exercises can lower blood pressure

(1) Twisting and shaking arms

Stand with your feet parallel to each other, shoulder-width apart, in a half-squat position. Relax the waist, shoulders, elbows and other joints. Twist your waist and swing your arms slowly and naturally. Breathe naturally, and swing the waist and arms regardless of the posture, but should be gentle and rhythmic. It is required to achieve upper virtuality (the upper body, shoulders, and waist should focus on relaxing) and lowering solidity (the center of gravity of the body moves downward to the two feet). Practice this for 10 to 20 minutes, taking several breaks in between.

(2) Take a deep breath

Stand with your feet shoulder-width apart and your arms hanging naturally. Slowly raise both arms from the side of the body over the head, lift both heels at the same time, and exhale deeply. Slowly lower your arms from your sides, with your heels touching the ground, and exhale deeply at the same time. Inhale and exhale like this, repeat 8 to 10 times.

(3) Raise your arms and bend sideways

Stand with your feet shoulder-width apart and your arms hanging naturally. Raise both arms sideways, and then bend the upper body to the left and right sides easily and slowly. The movements of the two arms alternate up and down as the body bends left and right. Do this 8 to 10 times. Those who are older or physically weak may not do this section.

2. Which foods can lower blood pressure

1. Celery: Celery is rich in bioflavonoids (vitamin P), which can reduce capillary permeability, so it has the effect of lowering blood pressure. effect. Mix fresh celery juice with sugar and drink it, which has obvious preventive and therapeutic effects on high blood pressure.

2. Buckwheat: Buckwheat noodles contain niacin and vitamin P, two ingredients that are rarely found in other grains. Niacin and vitamin P can reduce blood lipids and blood pressure, and can also protect blood vessels. They are good medicines for treating cardiovascular diseases. Buckwheat leaves mashed and applied externally can be used to stop bleeding due to trauma. Buckwheat seedlings and leaves contain a relatively large amount of vitamin P. Using them as food or boiled water for regular drinking can prevent cerebral hemorrhage caused by high blood pressure.

3. Kelp: It has a diuretic effect and can be used to prevent and assist in the treatment of high blood pressure. Consistently consuming more than two grams of kelp a day is effective in preventing high blood pressure, and can also prevent arteriosclerosis and hyperlipidemia. Consistently consuming more than ten grams of kelp a day has a certain effect in the treatment of hypertension and can lower blood pressure. , and stabilize blood pressure.

4. Eggplant: Eggplant contains bioflavonoids (vitamin P), which can reduce capillary fragility, prevent bleeding, reduce blood cholesterol concentration and lower blood pressure. Eggplant has an auxiliary therapeutic effect on patients with hypertension, arteriosclerosis, hemoptysis, and purpura.

5. Jujube: Jujube is rich in vitamin C. In recent years, it has also been found that it contains vitamin P, an effective ingredient in treating high blood pressure, and has the functions of protecting the liver, nourishing the blood and calming the nerves. Middle-aged and elderly people suffering from high blood pressure and chronic hepatitis often eat jujubes, which is a good dietary therapy.

6. Persimmon: Patients with high blood pressure and coronary heart disease can squeeze persimmon juice, mix it with milk or rice soup, add an appropriate amount of rock sugar, and drink half a cup each time, which can be used as an emergency supplies for the prevention and treatment of stroke. Usually, persimmons can be boiled with appropriate amount of water and eaten as snacks, twice a month, 50 to 80 grams each time. Regular consumption is effective. In addition, making hot water from persimmon leaves as tea can increase the body's metabolism, stabilize and lower blood pressure, and increase coronary blood flow. It is also beneficial to patients with hypertension and coronary heart disease.

7. Shepherd's purse: It has good curative effect on hypertension, fundus bleeding, gum bleeding and nephritis edema. Modern pharmacological research shows that shepherd's purse contains considerable amounts of acetylcholine, shepherd's purse acid, potassium and other ingredients, which can lower blood pressure. Contains flavonoids, which have the effect of dilating coronary arteries. Therefore, shepherd's purse is a health food for patients with hypertension and coronary heart disease. People with high blood pressure, fundus bleeding, dizziness and headaches can use 6 to 9 grams of fresh shepherd's purse and decoct it into tea.

8. Nostoc: Nostoc contains a variety of essential amino acids, unsaturated fatty acids, vitamins and trace elements, which play an important role in improving human blood circulation and organ function. Because it has the functions of replenishing deficiency and removing heat, lowering blood pressure, and softening blood vessels, it is a good health product for patients with hypertension and arteriosclerosis.

9. Carrots: Carrots contain quercetin, kaempferol and other substances. These substances are related to the effect of bioflavonoids (vitamin P) and can enhance the absorption of vitamin C and improve capillaries. At the same time, it can increase coronary blood flow, reduce blood lipids, and increase the synthesis of adrenaline, so it has the effects of lowering blood pressure and strengthening the heart.

10. Kumquat: Kumquat contains a large amount of vitamin C and also contains volatile aromatic oils. The oil components are citric acid, hesperidin, etc., which can reduce the fragility of capillaries and treat common diseases in middle-aged and elderly people. , such as hypertension, coronary heart disease, fatty liver, etc.