Practice: 1, broccoli broken into the preferred size, put in salted water to wash (or soak for 5 minutes), and then blanch for 1min, drain, do not need to be cooked, blanch a little salt, the color will be very beautiful.

2, chopped garlic, open medium heat, hot pan with a little oil, burst the garlic, the next broccoli, add 1 tsp oyster sauce, then stir fry for 2min, and finally add a little salt to taste, out of the pan.

PS: peeling garlic, there is a little trick, as long as the garlic cross-section cut, the layer of skin will automatically fall off, do not use your hands to pick, especially long nails, otherwise, at least three days your nails are garlic flavor.

The role of garlic is to remove that strange flavor inside the broccoli, already put the oyster sauce, so just put a drop of salt can be. Oyster sauce is used to enhance the freshness, if you do not like oyster sauce, you can not put. If you don't like garlic, you can also pop the garlic and then fish it out.

You can also stir-fry with your favorite ingredients such as carrots, red peppers, and fungus.