In recent years, through animal experiments and clinical trials, it has been preliminarily proved that special rice such as black rice and Redmi has many physiological functions such as scavenging free radicals, delaying aging, improving iron deficiency anemia, resisting stress and regulating immunity. Black rice pigment is also a natural pigment, which is non-toxic and maintains a variety of nutrients in plants. It can not only be used as a food colorant, but also has many health-care functions. The main physiological function of flavonoids in black rice is Vp, that is, to maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessels from rupturing and stop bleeding; Antibacterial, blood pressure lowering, cancer cell inhibiting, and anticancer; Improve myocardial nutrition and reduce myocardial oxygen consumption. Black rice pigment can scavenge hydrogen peroxide, superoxide radical and superoxide anion radical.
Glutinous rice, also known as glutinous rice, is one of the foods that people often eat. Because it is sticky and slippery, it is often used to make flavor snacks, which is deeply loved by everyone. Many places have the custom of eating rice cakes on holidays. The Lantern Festival on the fifteenth day of the first month is also made of glutinous rice flour.
Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. Can relieve spleen and stomach deficiency and cold, loss of appetite, abdominal distension and diarrhea.
Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and spontaneous sweating. Glutinous rice food should be eaten after heating. Glutinous rice should not be eaten too much at a time. Glutinous rice is sticky and difficult to digest, so it is not suitable to eat too much at one time. Old people, children or patients should use it with caution.
Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, which is enough for people with diabetes, overweight or other chronic diseases such as kidney disease and hyperlipidemia.
Glutinous rice is a mild tonic, which has the functions of tonifying deficiency and blood, strengthening spleen and warming stomach, and stopping sweating. It is suitable for nausea, anorexia and diarrhea caused by spleen and stomach deficiency and cold, sweating, shortness of breath and abdominal distension during pregnancy caused by qi deficiency.
Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch. It is a warm and strong product. The starch contained in it is amylopectin, so it is difficult to digest and hydrolyze in the gastrointestinal tract.
The wine made of glutinous rice can be used for nutrition, fitness and treatment of diseases. Eucommia ulmoides glutinous rice wine can be made from glutinous rice and Eucommia ulmoides. , astragalus, medlar, angelica, etc. Has the effects of invigorating qi, refreshing, caring skin, prolonging life, relaxing muscles and tendons, and promoting blood circulation.
There is also a kind of "Tianma glutinous rice wine", which is made of glutinous rice such as Tianma and Dangshen. Has the effects of strengthening brain, improving intelligence, caring hair, improving eyesight, promoting blood circulation and qi circulation, and prolonging life. Glutinous rice can be brewed not only with drugs, but also with fruits. For example, "Rosa roxburghii glutinous rice wine" can prevent cardiovascular diseases and fight cancer if drunk regularly.
Practice of glutinous rice wine
Materials:
A. Sweet wine medicine, dosage: I bought a small ball with a diameter of about two centimeters, and about one kilogram of glutinous rice needs 1.5 tablets.
B. glutinous rice
C. sealed glass bottles with large openings. (Other things that can be sealed are also acceptable. ) One kilogram of glutinous rice needs two 2000 ml sealed glass bottles.
D. A steamer and a piece of gauze slightly larger than the mouth of the steamer.
Preparation: Measure one kilogram of glutinous rice and soak it in cold water for at least one night.
Practice: put the gauze on the steaming grid, put the soaked glutinous rice on the gauze and steam for 40-50 minutes. After steaming, pour into a larger container and cool to warm. After melting the wine cake as much as possible with a bowl of warm water, pour the sweet wine into the cooled glutinous rice, while stirring the glutinous rice as much as possible, adding some warm water during the stirring. Stir and bottle, and make a hole in the middle. Wrap the bottle with thick cloth, usually 3-5 days in hot weather and 1-2 weeks in cold weather. When it is ready, put it in the refrigerator and take it with you ... >>
Question 2: Is Redmi better or black rice better? Each has a different function.
Question 3: Can Redmi black rice, glutinous rice and yellow rice cook porridge together? Yes
The advantages of eating Redmi are:
1, prevent anemia and replenish blood. Redmi is rich in nutrition, with high iron content, so it has the effects of preventing iron deficiency anemia and enriching blood.
2. Reduce blood pressure and blood lipids. Redmi's kojimycin K can prevent the formation of cholesterol, and has the effects of lowering blood pressure and blood lipid.
3, anti-oxidation, prevention and treatment of AS. Experiments show that Redmi can improve the body's antioxidant capacity and increase plasma high density lipoprotein cholesterol (HDL), which is of great significance for the prevention and treatment of AS.
4, scavenging free radicals and delaying aging. Modern experiments have proved that Redmi and black rice have the effects of improving iron deficiency anemia, scavenging free radicals, delaying aging, resisting stress and regulating immunity.
Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc. Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for finishing. It is best to eat brown rice or standard third-class rice. According to nutrition expert Li, the vigor index of black rice is 7.702 1, and the food disease prevention index is 36.05, which has strong health care function.
Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, women's postpartum physical weakness, post-illness physical weakness, anemia and kidney deficiency.
Black rice has a tough seed coat outside, which is not easy to boil, so black rice should be soaked for one night before cooking. If black rice porridge is not cooked, not only most of the signature nutrients can not be dissolved, but also it is easy to cause acute gastroenteritis if eaten too much, especially for children with weak digestive function, the elderly and patients. So people with indigestion should not eat uncooked black rice. People with weak digestive ability after illness should not eat black rice in a hurry, but eat purple rice for conditioning.
Glutinous rice is a mild tonic, which has the functions of tonifying deficiency and blood, strengthening spleen and warming stomach, and stopping sweating. It is suitable for nausea, anorexia and diarrhea caused by spleen and stomach deficiency and cold, sweating, shortness of breath and abdominal distension during pregnancy caused by qi deficiency. Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch. It is a warm and strong product. The starch contained in it is amylopectin, so it is difficult to digest and hydrolyze in the gastrointestinal tract.
The wine made of glutinous rice can be used for nutrition, fitness and treatment of diseases. Eucommia ulmoides glutinous rice wine can be made from glutinous rice and Eucommia ulmoides. , astragalus, medlar, angelica, etc. Has the effects of invigorating qi, refreshing, caring skin, prolonging life, relaxing muscles and tendons, and promoting blood circulation. There is also a kind of "Tianma glutinous rice wine", which is made of glutinous rice such as Tianma and Dangshen. Has the effects of strengthening brain, improving intelligence, caring hair, improving eyesight, promoting blood circulation and qi circulation, and prolonging life. Glutinous rice can be brewed not only with drugs, but also with fruits. For example, "Rosa roxburghii glutinous rice wine" can prevent cardiovascular diseases and fight cancer if drunk regularly.
Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium. People who are overweight, have diabetes or other chronic diseases such as kidney disease and hyperlipidemia should stop eating them.
Patients with excessive damp-heat and phlegm-fire, fever, yellow cough, jaundice, abdominal distension and diabetes should not eat more.
The benefits of eating millet:
One is appetizing:
Many people know that millet porridge is nutritious, but they don't know that there are many unknown advantages under its simple appearance. When you have no appetite and have a bad appetite, millet porridge is no less important than appetizers. Many people know the existence of millet porridge, but they don't know that it has many unknown advantages under its simple appearance. When you have no appetite and have a bad appetite, millet porridge is no less important than appetizers.
Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100g of millet contains 9.7g of protein and 3.5g of fat, which is not lower than that of rice and wheat. Generally, there is no carotene in cereals, but the content of millet is 0. 12 mg per 100 g, and the content of vitamin B 1 ranks first among all cereals. The sugar content of millet is also very high, 72.8 grams per 100 grams, and the heat output is much higher than that of rice. Therefore, millet can be said to be the most ideal tonic for old, weak, sick and disabled pregnant women.
Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth. Millet porridge is rich in nutritional value and has the reputation of "substituting ginseng soup" ...>& gt
Question 4: Can black rice, Redmi and white glutinous rice be cooked together? Of course.
But purple rice is not easy to cook, and ordinary glutinous rice is easy to cook.
Question 5: Which is better, millet, black rice or Redmi? Xiaomi is better.
Question 6: The difference between blood glutinous rice, black glutinous rice and purple rice in Redmi Redmi: alias Gaoshanhong, Redmi is sweet and warm; Liver, spleen and large intestine meridians entered. Protein, sugar, dietary fiber, phosphorus, iron, copper, vitamins A, B and C have therapeutic effects.
Promoting blood circulation and removing blood stasis; Strengthening spleen and promoting digestion. Stagnation of main diet; Abdominal distension; Red and white diarrhea, postpartum lochia, traumatic injury. Literary classics 1. "Diet is about to happen": strengthening the spleen and benefiting qi, warming the middle. 2. "Herbal Supplement": promoting blood circulation and digestion, strengthening the spleen and warming the stomach, and red and white dysentery entering the valley. 3. "Compendium of Materia Medica": enter the camp to break blood, dry the stomach and digest food, promote blood circulation and replenish blood. Treat red and white dysentery and traumatic injury. 4. outline of drug forest: detoxification of cold substances. . The right crowd
The general population can eat it. Not suitable for people with bad stomach. It is not advisable to eat too much. Redmi should be eaten while it is hot, so as not to be slightly hard after cooling.
Blood glutinous rice: Blood glutinous rice is a kind of rice with purple seed coat. Because rice is waxy, it is called blood glutinous rice. After the natural blood glutinous rice is soaked in warm water, because the red pigment in the seed coat is slowly dissolved by the aqueous solution, a purple-red aqueous solution will gradually appear, and the red color will become thicker and thicker as time goes by. After cooking, the red seed coat will be separated from the embryo (rice grain). Fake blood glutinous rice is made of inferior rice and dyed with purple pigment. The most obvious difference is that after soaking in water, the water quality turns red faster than the genuine blood glutinous rice. After washing several times, the original shape of white rice will be revealed, and there is no red seed coat after cooking: blood glutinous rice has the effects of nourishing liver, caring skin and moistening skin, and is suitable for people with malnutrition, pale face, dry skin and thin body. Young women may wish to eat some blood glutinous rice properly to play the role of beauty and skin care. According to the health care theory of traditional Chinese medicine, five colors enter the five internal organs, that is, foods with different colors have different health care effects. Generally speaking, black enters the kidney, yellow enters the spleen, white enters the lungs, cyan enters the liver and red enters the heart. Red blood glutinous rice enters the heart meridian. According to the theory of traditional Chinese medicine, the heart governs blood, which means its efficacy is related to nourishing qi and blood. Taking blood glutinous rice is helpful to treat menorrhagia and has astringent effect. It should be noted that blood glutinous rice is thick and easy to produce phlegm, so people with fever, cough, yellow and thick phlegm and poor gastrointestinal function should not eat more.
Black glutinous rice is also purple rice: the rice porridge cooked by purple rice is fragrant, oily, soft and delicious. Because of its rich nutrition and good nourishing effect, it is called "blood-enriching rice" and "longevity rice". Black glutinous rice is called "black pearl", a rice plant with purple seed coat. Because of its waxy quality, it is also called blood glutinous rice. Black glutinous rice has high nutritional value. Besides protein, fat and carbohydrate, it is also rich in calcium, phosphorus, iron and vitamin B 1 and B2. Black glutinous rice has the effect of enriching blood and benefiting qi. Can be used for body building and soaking in wine. The porridge boiled with black glutinous rice is brown in color and delicious. According to the investigation of black glutinous rice producing areas by relevant scientific research departments, eating black glutinous rice has a nourishing effect on patients with chronic diseases, convalescent patients, pregnant women, young children and the weak. Drinks and foods made of black glutinous rice have more obvious medical effects. Tips: about 50 grams per meal; Nutritional analysis of glutinous rice (purple rice) that should not be eaten too much at one time: Purple rice is rich in protein, carbohydrates, B vitamins, calcium, iron, potassium, magnesium and other nutrients. Eating more has the functions of appetizing, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, postpartum physical weakness of women, physical weakness after illness, anemia and kidney deficiency. Glutinous rice (purple) supplementary information: Glutinous rice is sticky and difficult to digest if it is made into cakes, so infants, the elderly and people with weak digestive ability after illness should not eat glutinous rice cakes.
Question 7: Do Redmi and black rice nourish the stomach? Hello: Yes, black rice and Redmi are also called blood glutinous rice, which is rich in nutritional value. However, because they contain more protein, fat and outer cellulose than rice, they are relatively difficult to digest. Pay attention to the amount when eating, and it is not easy to overdose.
Suggestion: It is recommended to pay attention to your physique when taking complementary food. If the gastrointestinal function is slightly weak, please pay attention to mix black rice and Redmi with rice, peanuts and red beans to cook rice or porridge.
Question 8: What are the advantages of cooking porridge with black rice, black blood rice, Redmi, millet, coix seed and glutinous rice? Coix seed has the effect of detumescence ~
Question 9: Is there a difference between Redmi and black rice? Purple rice and black rice
* Purple rice * (black glutinous rice) Mojiang purple rice, named after its purple color, is known as the "best in rice" and belongs to glutinous rice, commonly known as "purple pearl" and is called "Yutian rouge rice" in A Dream of Red Mansions. Mojiang purple rice is big, full and sticky. After steaming, it can restore broken rice and has the effect of bone setting. Compendium of Materia Medica states that purple rice has the functions of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Purple rice is rich in protein, fat, lysine, tryptophan, riboflavin, thiamine, folic acid and other vitamins, as well as trace elements such as iron, zinc, calcium and phosphorus. Can be cooked or processed into non-staple food.
Purple rice is a kind of black rice, so it is also black rice.
What is black rice?
According to taste and color, rice can be divided into many kinds. According to taste, there are glutinous rice, japonica rice and indica rice; According to the color, rice has many different colors, such as white, yellow, green, red, purple, brown and black. Whether glutinous rice, japonica rice or indica rice, there are purple, brown or even basically black varieties, which are often called black rice.
Black rice has the functions of nourishing yin and tonifying kidney, invigorating spleen and warming liver, enriching blood and benefiting qi, improving intelligence and strengthening brain, enhancing metabolism, improving eyesight and promoting blood circulation, treating juvenile gray hair and nourishing deficiency of pregnant women and parturients. It has therapeutic effect on anemia, hypertension, neurasthenia, chronic nephritis and other diseases. Trace elements such as vitamin B 1 (twice that of ordinary rice), B2, B6, B 12, iron (seven times that of ordinary rice), calcium, phosphorus, selenium, magnesium, copper and zinc are all higher than those of ordinary rice.
Purple rice is a kind of rice, named after the slender purple rice grains. There are two kinds of purple rice: inner ultraviolet white, not waxy, and inner and outer purple. Purple rice is fragrant, oily and soft. Purple rice has high nutritional value and medicinal value, and has many functions such as enriching blood, invigorating spleen, regulating middle energizer and treating neurasthenia. Purple rice is more precious because of its various advantages and low yield.
Strictly speaking, purple rice and black rice are two kinds of rice. Although they all belong to glutinous rice, their nutritional components and functions are different. It's just that some dealers in the market don't pay attention to segmentation when selling, and equate purple rice with black rice and sell it together as black rice.
In fact, purple rice is black glutinous rice and black rice is black rice. Both of them are treasures in rice and one of the internationally popular "healthy foods" in recent years. Compared with ordinary rice, black rice and purple rice are not only rich in protein and complete in essential amino acids, but also rich in natural black rice pigments, various trace elements and vitamins, especially iron, selenium, zinc, vitamin B 1 and vitamin B2. In China, black rice is commonly known as "medicated rice" and "moon rice". As a tonic for pregnant women and patients with physical weakness, it is also used to improve the physique of pregnant women. It is recorded in Compendium of Materia Medica and Shennong's Classic of Materia Medica that black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and appetizing, invigorating middle energizer and invigorating qi, and promoting blood circulation and removing blood stasis. The dietary fiber content in black rice and purple rice is very rich. Dietary fiber can reduce the content of cholesterol in blood and help prevent heart disease caused by coronary atherosclerosis.
However, it should be noted that there are many imitations with added pigments. You can pinch a few grains of rice, get some water (saliva can also be used), and rub it in your hand to know whether it is true or not (pseudo color is gone).
It is recommended to eat black rice to lose weight. Because purple rice is glutinous rice, it is not suitable for people who are determined to lose weight.