People with skin allergies should pay attention to eating sugary foods as little as possible in their daily lives, and then avoid some foods with high oil and high calorie, and try to focus on a light diet. Skin allergy affects our beauty. In fact, you should also pay attention when eating food. For example, some foods containing fatty acids and protein can help us reduce the chances of allergies.

No seafood and fish.

Some people are allergic to seafood, which is really exciting. If you happen to be allergic to seafood, don't commit crimes against the wind. Never eat seafood during allergies. Stale fish will release more tissue ammonia, which is not only easy to cause allergies, but also may have food poisoning safety hazards. Therefore, special attention should be paid when choosing fresh fish.

Don't eat processed food.

Some snacks we usually see have some bad ingredients added. For example, sausages, gold needles, candied fruit, sweets and biscuits added with sulfite or sulfur dioxide may cause allergic attacks in asthma patients. So find out the food that causes allergies and stop eating it.

Can't eat light-sensitive vegetables

For example, people often eat rape, lettuce, Chinese cabbage, spinach, celery, mustard, amaranth, purslane and so on. During May-August, people with strong sunshine and allergic skin can't eat anything. If you eat too much of these vegetables and don't "hide" in the sun, some people will have erythema, papules, petechiae and blisters. In severe cases, skin ulcers may occur, accompanied by headache and nausea.