Anemia in children is a common nutritional deficiency disease. Anemia, can appear fidgety, poor mental state, inactivity, fatigue, loss of appetite, pale lips, conjunctiva, nails, palms and so on. Anemia in children is usually caused by iron deficiency in the body, such as vegetarian diet, iron malabsorption in gastrointestinal tract (such as chronic diarrhea) and chronic blood loss (such as hookworm disease).

Animal liver, animal blood, lean meat, pig heart, pig belly and egg yolk are easy to absorb, so children should eat more; Followed by vegetables, fungus, mushrooms, black beans, soybeans and bean products, rape and so on. Fruits include apricots, peaches, plums, raisins and red dates.

Anemic children should eat several kinds of fruits every day, such as oranges, tangerines, tangerines, wild jujubes, kiwis, tomatoes, red dates, grapefruit and other dried and fresh fruits are rich in vitamin C, which can promote the absorption of iron and make it better.

For children with malabsorption of complementary food or severe anemia, iron can be supplemented reasonably under the guidance of nutritionists. For example, children can be given some iron supplements for anemia, and anemia will generally improve in about 6 weeks. In addition, parents should cultivate their children to develop the good habit of eating on time, not partial eclipse and not eating snacks. Snacks are often delicious, and the nutrients are often not comprehensive enough, which easily leads to iron deficiency anemia.