Onion is of high value, and in order to avoid the loss of its nutrients, I often choose to eat it cold. Onion will be heated for a short time, and its nutrition will be better preserved. When it is cold, I often choose to mix it with auricularia auricula. Onion and auricularia auricula are a natural couple, and they are simply mixed. Onion is crisp, auricularia auricula is crisp and delicious. When it is cold, some people choose to blanch it, while others add salt to it.

Spare ingredients: onion 1 piece, auricularia auricula 200g, 3 tablespoons soy sauce, 2 tablespoons vinegar, a little garlic, and sugar 1 teaspoon;

Production process: step one, prepare a handful of fresh auricularia auricula, remove the inedible part of auricularia auricula, carefully clean it, add water to the pot, boil the water, blanch it in auricularia auricula, and take it out for 2 minutes to control the water for later use;

Step 2: peel off the dry skin of an onion, shred the onion slightly, and worry about tears. You can cut the onion in half and put it in the refrigerator for half an hour, which will be more convenient to operate.

Step 3, peel the garlic and cut it into minced garlic, pick and wash the coriander, cut it into pieces under water control, put the wok on the fire and heat it, without putting oil, directly put the chopped onion into the wok, stir-fry it for 30 seconds, take it out, and put it in a big bowl;

Step 4, add fungus, garlic and coriander powder, add a little cooking oil to the pot, cook the oil, pour it on the garlic to stimulate the fragrance, and mix soy sauce, rice vinegar and white sugar in advance to make juice;

Step five, pour the juice on the ingredients, stir it evenly, put it on a plate and eat it.

I conclude: Onions are very suitable to be eaten raw, but many people choose to stir-fry because they are worried that their spicy taste is too heavy. In fact, if the stir-fry is heated for a long time, the vitamins contained in the onion will be greatly lost, so I choose cold salad more. When mixing onions, I treat them properly in advance. Onions taste good and are nutritious, and it is getting hotter. Just eat cold salad, this nutritious and healthy cold onion is a very good choice to supplement various nutrients. You can also improve your own resistance. Don't miss this study. The cold onion is simple and the ingredients are simple. It is very suitable for home cooking. Don't miss the study.

1, cold onion, some people blanch it and some people salt it, it's all wrong. I'll teach you the correct way. Put the shredded onion in a wok and stir-fry it for half a minute quickly, which will reduce the spicy taste of the onion, and because the heating time is short, the nutrition of the onion will not be lost. Don't over-oil the onion, otherwise it won't be refreshing.

2. If the fungus is dry, remember to soak it in water in advance. The fungus should not be eaten directly. It should be scalded in the pot, so it is more reassuring to eat. It doesn't take too long to blanch the fungus. 2-3 minutes is enough, but it can be boiled once, and the taste of the fungus is more crisp and tender. I think it can be shredded if it is too big.

3, hot oil poured on the garlic to stimulate the fragrance, this dish tastes more full, because the soy sauce has a salty taste, so I didn't add any salt. You can decide according to your personal taste, and the seasoning is simple. This dish is more fragrant and refreshing, and white sugar can help to refresh it.

If you think this cold onion is not bad, please collect it and learn it, or share it with more people in need!