Women in the monthly period, not only need to bed rest, but also in the diet should pay more attention to, should try to choose high nutrition, easy to digest food. Women should not eat cold, with stimulating food during the menstrual period, otherwise it will easily affect the recovery of the body. So, can you eat soybean in the month

soybean pig's trotters stew

Mother can eat some soybean pig's trotters stew, which is a very nutritious dish, very suitable for women to eat after delivery.

Nutritious

There is a lot of protein in soybeans, which can promote the healing of post-partum wounds, and it is very suitable for women who are sitting in the moonlight to eat. And there is a lot of collagen inside the pig's feet, which belongs to the indispensable components for repairing the epithelial tissue.

Breastfeeding effect

Maternal consumption of soybean stewed pig's feet can also play the role of milk, which is particularly important for breastfeeding mothers. If women have less milk after delivery, not enough for the baby to eat, they can often eat some soybean stewed pig's feet, which has a particularly good effect on lactation. And when making soybean stewed pig's feet, you should put less or no salt.