Do salad vegetables are very much, the most important of which is cabbage, purple kale, tomatoes and cucumbers, other vegetables are also very diverse, there are carrots, bell peppers, celery, bean sprouts, onions, carrots, lettuce and so on. To make a vegetable salad, add an appropriate amount of sweetened whipped cream to a regular mayonnaise salad dressing, which produces a creamy, sweetened salad. The number of types of vegetables can be increased or decreased at will according to personal taste, while the vegetable salad raw materials should be selected fresh vegetables, vegetables cut and plated, should not be placed for too long, otherwise it will affect its beauty, but also make the nutrition of the vegetables will be reduced. Western-style vegetable salads are usually flavored with salad dressing, commonly used mayonnaise, Thousand Island dressing, etc., these sauces contain a lot of fat, calories are quite high. The survey found that people who often eat vegetable salads tend to consume too much calories, and this is the reason. Therefore, it is best not to eat vegetable salad with mayonnaise, Thousand Island dressing and other salad dressings modulation of vegetable salad, and instead of vinegar, soy sauce, sesame oil, or lemon juice, olive oil and other mixed modulation of the sauce, because of such a sauce is very light, it will not eat into the excessive calorie, in order to make the vegetable salad is relatively healthy.