What tea to drink in spring to protect the liver and health
What tea to drink in spring to protect the liver and health? Many people like to drink tea, because it can refresh the brain, but few people know, in the right season to drink the right tea can also play a role in health, the following is my compilation of what tea to drink in the spring to protect the liver and health of the 'content, let's take a look at it.
What tea to drink in the spring to protect the liver and health 1
Spring health tea
1, tai ginseng jujube peel tea:
tai ginseng 15 grams, jujube 5, 3 grams of peel. The ginseng, jujube wash, together with the Chen Pi *** with the casserole, add the right amount of water, decoction, remove the dregs of the juice, drink tea. There are qi and stomach effects.
2, rose jasmine tea:
Rose 1 gram, jasmine 1 gram, black tea 3 grams, rock sugar. The above ingredients together into the tea bowl, add boiling water, cover 3 to 5 minutes into. The effect of the liver and qi.
3, mint tea:
6 grams of mint, 3 grams of black tea, rock sugar, the three with the tea bowl, add boiling water, cover for 5 minutes, drink frequently, there is a clearing of heat and wind to relieve the effect of the wind, can be used for wind-heat colds at the beginning of the sore throat, headache.
4, the qi stagnation tea:
6 grams of Su Ye, Chen Pi 3 grams, 6 grams of fried Lapis lazuli, fried hawthorn 3 grams, the four together into the tea bowl, add boiling water, cover for 5 minutes, you can drink, there is a relief of the surface of the dampness, food stagnation of the efficacy of the gastrointestinal discomfort, gastric distention of the symptoms, or external cold and dampness, the internal accumulation of stagnation of the cold and flu patients.
5, Buddha's hand tea:
Buddha's hand 6 grams, chopped, with boiling water, cover for 10 minutes, drink frequently, have the effect of liver and qi pain. It is suitable for spring gastrointestinal distension, right-sided discomfort, nausea and so on.
Spring health diet
1, eat a light diet to eliminate spring fire
Spring people easy to fire, yellow tongue, bitter mouth and dry throat, etc., so eat a light diet, avoid greasy cold and stimulating food, there are obvious symptoms of fire people can eat some fire-reducing food, such as: mung bean soup, honeysuckle tea, chrysanthemum tea, lotus heart The water of the lotus heart, etc..
2, Xin Gan products to help spring sun
Slightly more pungent things, such as: green onions, ginger, leeks, garlic is to raise the spring food. Eat these foods for the human body in the spring yang qi is very good.
3, less acidic sweet to protect the spleen and stomach
According to Chinese medicine, spring for the human body, one of the five organs of the liver when the order, it is appropriate to eat the appropriate food warm rising dispersion, and cold sticky things should be eaten to avoid harming the spleen and stomach, so the spring should be appropriate to eat some sweet food, eat less sour food.
4, yellow and green vegetables to prevent spring sleepiness
"Spring sleepiness" makes people physically tired and mentally weak, should eat red and yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc. on the restoration of energy to eliminate spring sleepiness is very good.
What tea to drink in spring to protect the liver and health 2What tea to drink in spring to protect the liver
1, wolfberry chrysanthemum liver oolong tea:
chrysanthemum, wolfberry 20 grams, oolong tea 5 grams of boiled water, cover a few moments after the bubble can be consumed, this tea is rich in carotene, VB, VC, a variety of amino acids and calcium, phosphorus, iron and other mineral components, the tea can be used to protect the liver and health. This tea is rich in carotene, VB, VC, a variety of amino acids and calcium, phosphorus, iron and other mineral components, often drink in moderation with the promotion of blood circulation and metabolism, to prevent the accumulation of fat in the liver, nourish the liver and kidney, wind and eyesight, etc., but also a liver is an ideal drink for liver protection.
2, white chrysanthemum tea:
Spring is often accompanied by the performance of the liver fire, white chrysanthemum tea has to evacuate the wind heat, calm the liver and eyesight, nourish the liver and protect the liver, heat detoxification and other efficacy, for the exterior of the wind heat or the beginning of the warmth of the disease and the liver yang hyperactivity, the liver fire eyesight disease, etc. has a good auxiliary effect, so drinking this tea is suitable for nourishing the liver, calm the liver.
3, goji berry tea:
Goji berry has a tonic kidney essence, liver and eyesight, nourishing yin and lungs, etc., for kidney yin deficiency, liver deficiency caused by limb weakness, dizziness, tinnitus, yellowish color, etc., is a certain auxiliary effect, and often drink to promote blood circulation, to prevent arterial cirrhosis, therefore, the spring liver recommended consumption of goji berry tea.
4, honeysuckle tea:
Honeysuckle has a clear liver and eyesight, clearing heat and detoxification, calm the liver and cool the blood, nourish the blood, anti-virus, strengthen the defense function and so on, often drink this tea in moderation has a good health care effect, so the spring liver health season honeysuckle tea is a good choice of drinks.