How to prepare cold sour lotus root? Just look at the name of cold sour lotus root and you will know that it is very appetizing. The method of making this dish is very simple and you can try it at home.
The first step is to wash the lotus root with clear water, and it is best to cut it into pieces and then wash it with clear water, because there may still be mud hidden in some holes of the lotus root. After boiling lotus root slices in hot water for about three minutes, take them out and soak them in cold water for a while, otherwise it will affect the crispy taste of lotus root.
Step 2, prepare some onions, parsley, garlic, cut them into chopped green onion and minced garlic, and cut the parsley into small pieces, then put them all in the same bowl, then add soy sauce, vinegar, salt and sesame oil to the bowl, and then stir them evenly. Then you can pick up the soaked lotus root slices, drain the water on the surface, put them on a plate, and finally pour in the prepared seasoning.
The second method of cold lotus root slices is to prepare lotus root, as well as dry red pepper, onion and sugar, salt and monosodium glutamate and mature vinegar. The processing method of lotus root slices is the same as the above. After that, prepare a clean pot, add red pepper and stir-fry with strong fire until the flavor comes out. After that, you can stir the white sugar, salt and aged vinegar evenly according to your own taste, then add the fragrant pepper, and finally pour it into the dish of lotus root slices, so that a cold sour lotus root is completed.
The benefits of eating lotus root Now, many people on the Internet spit out that eating lotus root ugly is a homophonic stalk. In fact, eating lotus root is not ugly, but it is also very nutritious.
First of all, the iron in lotus root is high, so some people with iron deficiency anemia can eat lotus root to supplement their bodies.
Secondly, the sugar content in lotus root is not high, and it also contains a lot of vitamin C and dietary fiber, so some people with constipation or diabetes can eat it, and some plant proteins, vitamins and starch in lotus root are also rich, which can help the human body replenish qi and blood and enhance immunity. Lotus root also contains a vitamin K, which has the effect of contracting blood vessels. This is of great help to some people with blood stasis, blood in urine or blood in stool, as well as to pregnant women. Eating lotus root slices can also eliminate summer heat, and it is an excellent food for removing summer heat. Essential ingredients for summer.
How to make a good lotus root salad and how to eat cold lotus root slices? Let's give it a try.
1, remove the leaves of amaranth bought in the market, and clean the lotus roots and cut them into pieces.
2, prepare a clean pot, pour water to boil, then add lotus root to cook for one minute and then take out the pot.
3. Pour the amaranth tightly and cook it with high fire until you see the water change color.
4. Immediately pour the lotus root slices into the water where the amaranth is boiled until it is observed that the lotus root slices have also changed color.
5. Put the lotus root slices in a bowl, add soy sauce, rice vinegar, salt and sesame oil, and mix them evenly.
6. Finally, add the coriander and set the plate.
This cold lotus root slice is simple, and you can usually make it yourself at home.
There are many ways to eat lotus roots well. Let's learn how to make lotus root delicious.
Saute lotus root
1. First, fry the potato chips to golden color, take them out and put them away for later use, then put the lotus root slices in the oil pan and take them out after a while.
2. Pour oil into a clean pot, then add spices and chopped dried peppers and stir-fry with high fire, then add ginger and garlic slices, bean paste and dry pot sauce, spiced powder and cumin powder, pepper powder and Chili powder, stir-fry and mix well.
3. Then put shredded onion and lotus root slices into the pot with prepared French fries, and then add cooking wine and white sesame seeds to serve. A stir-fried lotus root is finished.
Glutinous rice lotus root
Ingredients to be prepared, lotus root and glutinous rice, brown sugar and rock sugar, red dates and medlar.
1. It is necessary to soak the glutinous rice in clear water in advance, then wash the lotus root, peel it and cut it into small portions for later use.
2. Put glutinous rice and lotus root together in a pressure cooker, then add red dates and medlar, rock sugar and brown sugar.
3. Add water until it overflows the lotus root, cover it, boil the water with high fire, and then change it to low fire for about 3 hours.
4. Then take it out and let it cool, and cut it into plates for later use.
5. Often taste, if it is sweet enough, you don't need to put osmanthus honey or honey. If it is not sweet, honey can be added later. This glutinous rice lotus root can be eaten hot or cold, and its taste is waxy.
There are really many ways to eat lotus root. Lotus root can be used for cold salad, stir-fried lotus root, dessert and soup. Each method tastes very different, and the nutritional value of lotus root is very high. We can also try more at home.