Black garlic can be eaten four per day, only need to eat more than 40 grams per day to have an effect.

The role of black garlic:

1, sterilization and anti-inflammatory, black garlic contains allicin, dozens of popular viruses and a variety of pathogenic microorganisms have a killing effect.

2, protect the liver black garlic contains trace elements selenium?

3, regulating blood sugar levels Prevention, regulation of diabetes .

4, lowering blood fat anti-atherosclerosis .

5, help sleep anti-fatigue, promote blood circulation, reduce muscle pain and stiffness, relieve human fatigue .

6, against constipation has a miraculous effect .

Extended information:

Black garlic contraindications:

1, black garlic can't be and mango Eat

Mango and black garlic at the same time, make the skin yellow mango, which contains a lot of fruit acids and amino acids and other substances, these substances in the irritation will be relatively large, in contact with the human skin is prone to allergic conditions, if eaten with black and other spicy food, but also may cause great damage to the liver.

2, black garlic and dog meat can not be eaten together

Dog meat is also a warm food, and black garlic has spicy properties, the two put can be said to be hot on the heat, which is for those who are hot and vigorous, it may aggravate the symptoms.

3, black garlic can not eat with lamb

Black and lamb can not be eaten at the same time, because it is the same type of food, if used in the summer, it is very easy to cause fire, so be sure to avoid black garlic and lamb with food.

4, black garlic can not be eaten with chicken

Black nature of trust and mild toxic, but chicken has a certain sweet and sour warm effect, so black garlic and chicken together may affect the flavor of the two, but also may have the side effects of phasing appear.

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