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stewed quail should be how to stew it all put what things
Practice steps

1, deal with the quail cleaned,

2, blanch in a pot of boiling water to remove blood.

3, two yams cleaned,

4, peeled and cut into sections.

5, jujube and lotus seed a little wash and spare.

6, a little sorghum rice,

7, all the ingredients are ready to be injected into the slow cooker soup pot, the night to cook in the morning to eat, or in the morning to cook the evening to eat, boiled soup to add a little salt to adjust the flavor.

Mood story

Autumn sky high, dry climate, autumn dry air easy to hurt lungs. Therefore, the autumn diet should be light, eat less fried things, eat more fresh fruits and vegetables, radish, lotus root, bananas, pears, honey, yam are part of the lungs, nourishing Yin Qing dry food; as little as possible or do not eat onions, ginger, garlic, chili, strong alcohol and other hot and dry products and deep-fried, greasy things. In addition, we should pay special attention to dietary cleanliness and hygiene, protect the spleen and stomach, more warm food, abstain from cold food, cold drinks, in order to avoid triggering enteritis, dysentery and other diseases. As the saying goes: "autumn tonic, winter tiger", we can collect more about the topic of autumn health to supplement the brain, according to their own constitution to start focusing on nourishment, I made soup for the family, a strong spleen and stomach, nourishing yin moistening lungs of the autumn health soup, quail and yam, with a number of auxiliary role and can get rid of the evil and raw fragrance of the The ingredients are stewed together to make a very good soup.