Hello, pregnant women can't eat spicy food. Many pregnant women eat without restraint during pregnancy. For the health of mother and baby, we should pay more attention to diet during pregnancy, especially to control calorie intake and maintain a balanced nutrition. In order not to get into trouble during childbirth, we should reconsider our daily diet from the moment we know we are pregnant. Pay attention to prevent excessive calorie intake. Being overweight will bring many risks to mother and baby, such as pregnancy-induced hypertension and diabetes. Fat accumulation around uterus, pelvis and birth canal will prolong the labor process or cause dystocia. After the early pregnancy should disappear, the appetite increases greatly, and the mother often wants to eat the baby's share, which is wrong. Generally speaking, as long as you consume more calories 1463 kilojoules than before pregnancy. During pregnancy, we should ensure a balanced intake of iron, protein and calcium from food. Excessive salt intake can lead to edema and pregnancy-induced hypertension! Diet should be light during pregnancy. You can add more vinegar or coriander and seasoning to food to achieve the purpose of less salt. Also make light complementary food and children's food. For their own health, fathers should gradually get used to a light diet. Pregnant women have different nutritional needs at different stages of pregnancy. Therefore, the diet should be arranged according to the nutritional needs of different stages of pregnancy. In the early stage of pregnancy, many pregnant women will have early pregnancy reactions such as nausea, vomiting and anorexia, resulting in insufficient food and malnutrition. However, during this period, fetal organs are in the stage of differentiation and formation, and the demand for protein and vitamins is high. Therefore, pregnant women should eat less and eat more meals during this period to ensure adequate food. When arranging recipes, we should pay attention to the nutritional quality of the diet and eat more foods rich in protein and vitamins, such as fish, meat, eggs, dairy products, bean products, fresh fruits and vegetables. In the second trimester, the early pregnancy reaction disappears and the appetite increases. This is the stage of rapid growth and development of the fetus, especially the development of the brain. In this period, we should not only pay attention to the quality of nutrition, but also ensure the quantity of nutrition, so as to eat well. Pay attention to eat more foods rich in protein and vitamins, and eat more foods containing trace elements such as calcium and iron, such as fish, meat, liver, eggs, kelp, dried shrimps, and dried tofu. In the third trimester, the fetus grows faster. In addition, in the third trimester, pregnant women have to reserve enough energy for childbirth and breastfeeding. During this period, in addition to ensuring the supplement of protein, vitamins, sugar and other nutrients, we should also pay attention to the supplement of trace elements such as iron, calcium and zinc. During this period, pregnant women should eat more pork liver, fish, meat, egg yolk, kelp, seaweed, shrimp skin, black fungus, dried bean curd, peanuts and other foods.