Pigeon soup is a kind of nutritious food, rich in protein, and has a certain effect of reducing milk. In fact, all kinds of protein-rich bouillon foods have a good milk reduction effect. However, mothers also need to pay attention to the fact that pigeon meat should not be paired with pork, otherwise it will lead to qi stagnation; Therefore, it is best to steam or cook soup to eat pigeons, which can best retain nutrients. Mother drinking pigeon soup can also have the greatest effect.

How to make pigeon soup with milk;

Raw materials: pigeon, ginger, medlar, oil, cooking wine, red dates and salt.

1. Pigeons that are killed and suffocated (suffocated with water) can be stewed.

2. Accessories for stewed pigeon soup: red dates, medlar and ginger.

3. After the pigeon meat suffocates, cut it into pieces and burn it.

4. It takes more than half an hour to perform laparotomy after pigeons suffocate, otherwise suffocation will not work. It is said that pigeon blood is especially beneficial to postoperative patients and patients, and this treatment is very suitable. Pigeon meat is fished out after boiling water (flying water).

5. Use a proper amount of clear oil to burn the prepared ginger slices with a small fire to remove the fishy smell.

6. The pigeon soup has just been cooked.

7. First burn the ginger slices into the flavor, then boil the pigeon slices and pour them into the stir fry. After two minutes, pour a proper amount of cooking wine, and then remove the fishy smell; Then add the prepared red dates and medlar, and add cold water (tap water) to boil. At this time, you can pour the pigeon meat in the iron pot with soup into the prepared porcelain pot and stew it for an hour on low heat, then add the right amount of salt and stew it for about half an hour.

8. Pigeon soup is ready-made, especially suitable for pregnant women and postoperative patients.

Exercise 2:

Ingredients: papaya, loach fish, ginger, almond, candied dates, lard and salt.

1. Scrape off the skin, remove the core, wash with clean water and cut into thick slices.

2. Remove the scales, gills and viscera of loach fish, and rinse with clear water.

3. Wash almonds and candied dates with water respectively.

4. Put the pot on the fire, add lard, heat it, add beef and fish, and fry until the fragrance is overflowing.

5. Boil a proper amount of water in the pot, release ginger slices, loach fish, almonds and candied dates, cover the pot, and simmer 1 hour.

6. Put the papaya into the pot, simmer for half an hour, and add a little salt to taste.

Exercise 3:

Ingredients: half a pigeon each time, about 80- 100g, onion, shredded ginger, salt.

1, clean the pigeons and set them aside.

2. Put the cleaned casserole on the fire and add a small amount of oil. When the oil is hot, put it into the wok with onion and ginger slices.

3. After the pan is fried, add a proper amount of water, and put the washed pigeons into the water for stewing.

Generally, stew with high fire first, then simmer with medium fire, and then simmer with low fire after a while.

5. When the fragrance is fragrant, you can eat it when it is boiled.

Efficacy and function of pigeon soup 1, nourishing, strengthening tendons and bones.

Pigeons are rich in protein and amino acids, and protein and amino acids are very beneficial to our digestion and absorption. Drinking pigeon soup can supplement more nutrition for our body, make your whole body organs full of vitality and smooth metabolism. Eating stewed pigeon soup often has many effects, such as improving eyesight, moistening lungs, enhancing memory, supplementing fatigue and strengthening bones and muscles. It is a nourishing food for restoring physical strength and strengthening physique. One of the effects and functions of pigeon soup is nourishing, strengthening tendons and bones.

2, beauty, fitness

Pigeon soup has many functions. Pigeon meat contains many nutrients, and its chondroitin content is comparable to that of velvet antler. Eating pigeons often can effectively increase our nutrition, improve human function, make our skin bright, make people more energetic, and have the effects of beauty and physical fitness. Eating stewed pigeon with Lycium barbarum is not only delicious, but also has the edible effect of nourishing and strengthening the body, which can achieve the purpose of prolonging life.

3. Promote wound healing and accelerate physical recovery.

What else do you know about the efficacy and function of pigeon soup? Red bean pigeon soup is one of the well-known nourishing products. Red bean pigeon soup is rich in pigeon collagen and has the effect of healing wounds. Red beans have the functions of clearing heat, enriching blood and disinfection, and can promote wound healing, physical rehabilitation and scar repair. Red bean pigeon soup is very suitable for patients to recover nourishing foods after operation. Old people can also eat red bean pigeon soup for a long time, which can slow down the appearance of senile plaques and keep their skin smooth.

4, increase wisdom and brain, prolong life.

Pigeon brain is rich in cephalin, which can promote the metabolism renewal in tissues and cells and delay the aging of brain tissues and nerve cells. After eating, physical strength increased, thinking was clear, and memory increased greatly. It plays an important role in the intellectual development of mental workers, students and children.

5. Treat insomnia and neurasthenia.

Pigeon medicine formula, pigeon fried onion, has a good effect of sleeping, relieving pain, enhancing digestion, treating neurasthenia and insomnia.

Postpartum milk food recommendation 1, black sesame.

With the participation of vitamin E and vitamin B 1, black sesame contains a variety of essential amino acids, which can accelerate the metabolic function of human body.

Eating black sesame seeds regularly is beneficial to liver and kidney deficiency, dizziness due to wind deficiency, tinnitus and headache, constipation, weakness after illness, premature graying of hair, wind numbness due to blood deficiency, and insufficient milk for women.

2. peanuts

Peanut can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.

3.loofah

Luffa is a Chinese herbal medicine, also known as Luffa, Luffa shell, melon seeds, Luffa tendon and so on. It is picked after the loofah is ripe, yellowed and dried, and the skin, pulp and seeds are removed, washed and dried, which is the loofah sponge. If there is breast inflammation, there is a lump when delivering milk, and the milk secretion is not smooth, Chinese medicine will recommend that Luffa clear soup be stewed, which can play the role of regulating qi and blood, promoting lactation, appetizing and resolving phlegm.

4. Carp

It can treat cough, jaundice, thirst and diuresis. Eliminate edema of lower limbs and fetal distress. As a catfish, it has the effect of warming and nourishing, and can dispel cold, chest tightness, abdominal distension, and stagnation and discomfort in the upper abdomen. Burning into powder can perspire, treat cough and asthma, promote lactation and reduce swelling.

5. Tofu

Tofu has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, and clearing away heat and toxic materials. It is also a prolactin food. Tofu, brown sugar and distiller's grains can be boiled in water.

6.loofah

Luffa is a Chinese herbal medicine. If there is breast inflammation, there are lumps when delivering milk, and milk secretion is not smooth, it is suggested to stew loofah with broth, which can regulate qi and blood and promote lactation.

7. Salmon

As a marine fish, it is rich in omega-3 fatty acids, which can reduce cell inflammation. Moreover, salmon also contains a lot of protein, which is very important for the development of baby's nervous system. However, the fat content of this fish is relatively high, even if steamed, it should not exceed 1 2 per day.

8.almonds

Almond not only contains a lot of protein, but also is a good source of calcium. When breast milk is secreted, a large amount of calcium will flow out of the body with the milk, which is easy to cause the lack of maternal calcium. So mothers can use almonds instead of potato chips as snacks.

9. water bamboo

As a vegetable, Zizania latifolia is sweet, tender and refreshing. It is listed as the three famous dishes in the south of the Yangtze River with the fresh fish and water shield in Zeguo water town. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo, pig's trotters and medulla tetrapanacis (or conch) are commonly used, which have good lactation effect.