The focus of autumn diet is to promote fluid production and quench thirst. The climate in autumn is dry, and people often feel that the mouth, nose, skin and other parts are dry to varying degrees. So they should eat some food that nourishes body fluid and yin, and eat less spicy and fried food. The so-called "Yang in spring and summer, Yin in autumn and winter". In autumn, you should adjust your body through work and rest, exercise, diet, etc. You shouldn't be tired. Go to bed early and get up early, restrain the essence, drink more water and eat more nourishing food. Besides, on hot days, people are exhausted. They should slowly adjust their physical condition through diet and make up in winter.
What to eat in autumn? The focus of autumn diet is to promote fluid production, benefit the stomach, clear dryness and moisten the lungs.
Pear: It has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, due to pear cold, spleen and stomach deficiency, indigestion, postpartum blood deficiency should not eat more.
Sugarcane: cold in nature, not suitable for people with spleen and stomach deficiency and stomachache. For patients with hepatitis and liver cirrhosis, it is very beneficial to eat it often as medical food. Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia.
Lily: Lily is a nutrient for all ages. Lily is used as a tonic to stop bleeding, promote blood circulation, clear lung-heat, moisten dryness, nourish yin and clear heat, regulate spleen and strengthen stomach. Modern research shows that lily has obvious antitussive, antiasthmatic and hemostatic effects, which can improve lymphocyte transformation rate and increase the activity of humoral immune function. Lily can also inhibit the growth of tumors. Wash lily, cook it, put it in rock sugar, and eat it after cooling, which can not only clear away heat and moisten the lungs, but also nourish the middle energizer.
Jujube: According to Chinese medicine experts, jujube is not only a sweet food, but also a good medicine for treating diseases. Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Pharmacological research shows that jujube has the function of protecting liver and reducing blood fat. Experts remind that jujube is sweet and non-toxic, but it is damp and hot, so you can't eat more, especially those who are damp and hot. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating.
Sweet potato: Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin, which can prevent sugar from transforming into fat.
Lycium barbarum: Lycium barbarum has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. And the roots of Lycium barbarum can lower blood pressure by drinking. Gouqi tea has the functions of treating constitution deficiency and cold, invigorating stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and beautifying. However, due to the warm-up effect of Lycium barbarum, people with high blood pressure and too impatient had better not eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day.
Yam: it is characterized by tonic without stagnation, neither hot nor dry, and is suitable for men, women and children.
White lentils: Cooking porridge or soup with white lentils can relieve summer heat and dampness, strengthen the spleen and stomach, and increase appetite.
Lotus root: raw lotus root can clear away heat and promote fluid production to quench thirst, while cooked lotus root can strengthen the spleen to stimulate appetite and benefit blood. Therefore, there is a saying that "lotus root is born in summer and ripe in autumn, raw food is fresh and tender, and cooked food is old and strong".
Monopterus albus: Eating Monopterus albus in autumn not only has a strong nourishing effect, but also has a certain regulating effect on human blood sugar. You can cut into pieces, stew, shred and cook porridge.
Chestnut: It has the functions of strengthening spleen and stomach, tonifying kidney and strengthening bones.
Walnut: It can tonify kidney, solidify essence, warm lung and relieve asthma, invigorate qi and nourish blood, moisten dryness and intestines.
Peanut: When the peanuts are ripe in late autumn, they should be cooked with fresh flowers or ground into soup or decocted in water, and should not be fried.
In addition, pears, water chestnuts, jellyfish, carrots, shepherd's purse, Pleurotus ostreatus, kelp, tomatoes and rabbit meat are also suitable for autumn consumption, while Astragalus, Ginseng, Adenophora adenophora, Lycium barbarum and Polygonum Multiflori are suitable for tonic.
What to eat in autumn to nourish and protect the liver? Ten kinds of soup are the most effective, and you can drink a good liver. So what soup is good for the liver? There are many kinds of nourishing liver and protecting liver soup, such as crucian carp red bean soup, tofu loach soup, Tianma fish head soup … What soup is good for the liver? Below I recommend ten kinds of nourishing liver soup.
1, Tianma fish head soup
Ingredients: male fish head 1 piece, gastrodia elata 50g, salt, onion, ginger, garlic and a little cooking wine.
Practice: Wash the fish head with clear water, remove the dirt from the fish gills and cut it into two sides. Wash gastrodia elata, cut into sections, soak in clear water and drain for later use. Heat a red pot, put in oil, saute ginger slices, add a little cooking wine, pour in fish head, fry for about 1~2 minutes, and then take out. Pour water into the stew pot, first put the fish head at the bottom of the stew pot, and then add gastrodia elata to make the water boil. After the water boils, simmer for 1~2 hours, and then add a proper amount of salt.
Efficacy: "Compendium of Materia Medica" records that "Gastrodia elata is a medicine for activating qi through liver meridian". Traditional Chinese medicine believes that gastrodia elata is pungent and warm, and enters the liver meridian. After eating, it can nourish the brain, calm the liver and calm the wind, dispel wind and remove dampness. Tianma Fish Head Soup can benefit qi and nourish liver, and treat dizziness and headache.
2, medlar pig liver soup material: 50 grams of medlar, 400 grams of pig liver, 2 slices of ginger, a little salt.
Practice: Wash medlar with clear water. Wash pork liver and ginger with clear water respectively. Slice pork liver, peel ginger and cut into 2 pieces. First, add a proper amount of water to Lycium barbarum and ginger, and simmer for about 30 minutes. Turn to medium heat for about 45 minutes, then add pork liver. Pork liver is ripe, season with salt. Once in the morning and once in the evening.
Efficacy: tonifying deficiency and essence, clearing away heat and expelling wind, benefiting blood and improving eyesight. Prevent dark circles caused by liver and kidney deficiency.
3. Crucian carp red bean soup materials: 200g of peanuts, 20g of red beans 1, and crucian carp1.
Practice: Wash peanuts and adzuki beans separately and drain water; The crucian carp is disembowelled to remove scales and intestines; Put them together in a large bowl, add a little cooking wine and refined salt, steam and stew over high fire, and then simmer over low heat until the peanuts are cooked.
Efficacy: It has the effects of invigorating spleen, promoting diuresis and reducing swelling, and is mostly used for health care of chronic hepatitis or liver cirrhosis.
What to eat in autumn? Ten kinds of nourishing liver and protecting liver soup are the most effective.
4, tofu loach soup
Ingredients: 2 pieces of tofu, 300g of loach and 2 pieces of ginger.
Practice: Wash the tofu and cut it into small pieces; Wash loach with salt or warm water to remove mucus, then wash, remove dirt and impurities, fry with slow fire until slightly yellow, and splash a little water. Add water 1250 ml (5 bowls) and ginger to a wok, bring to a boil, add loach, roll until cooked, add tofu, and add appropriate amount of salt after rolling.
Efficacy: There are many kinds of foods for nourishing the liver, and protein-rich ingredients are the first choice. Tofu is rich in protein and calcium, Misgurnus anguillicaudatus can strengthen the spleen and replenish qi, and Misgurnus anguillicaudatus bean curd soup can treat night sweats in children.
5. Ingredients of Lycium barbarum and sheep liver soup: sheep liver 100g, straw mushroom 20g, carrot 5g, ginger 1, Eucommia ulmoides Oliv. 10g, 5g of Lycium barbarum, 5g of Polygonum multiflorum Thunb.
Practice: Wash ginger, carrots and straw mushrooms and cut them into thin slices. Soak the three traditional Chinese medicines in cold water and wash them for later use. Wash sheep liver, cut into thick slices, add ginger slices and cooking wine, mix well and marinate for 10 minute, then blanch in boiling water, take out and wash. Decoct Eucommia ulmoides Oliv. , Polygonum multiflorum Thunb and bone, then add ginger slices, carrot slices, straw mushroom slices, refined salt, medlar and sheep liver slices and cook together. Add white pepper and stew for about 10 minute.
Efficacy: It can nourish the liver, improve eyesight, benefit essence and replenish blood. For chronic hepatitis, dizziness, tinnitus, and liver and kidney weakness.
6. Shenqi rabbit soup materials: Radix Astragali, Radix Codonopsis, Fructus Lycii each 15g (available in Chinese medicine shops), rabbit meat 400-500g, and 4 slices of ginger.
Practice: Wash everything. Soak the medicinal materials slightly; Cut the rabbit meat into pieces, boil it in boiling water with ginger wine for a while, and then wash it (that is, "blanch"). Let's stew together. Heat 1250 ml of boiling water (about 5 bowls), cover and stew for about 3 hours, and add salt when drinking.
Efficacy: nourishing the liver and strengthening the body, nourishing qi and blood, promoting the recovery of liver disease, and having the effects of strengthening the body and nourishing and protecting the liver.
7. Yunling Alisma orientalis old hen soup material: Yunling 30g, Alisma orientalis and Endothelium Corneum Gigeriae Galli each 10g (available in Chinese medicine shops), old hen 1 piece, and 3 slices of ginger.
Practice: Wash the medicine after slightly soaking. Wash the old hen, remove the dirt, tail and skin. Add ginger to the pot, add 2,500ml of water (about 10 bowl), cook over high fire for about 2 hours, and then add salt.
Efficacy: It has the effects of invigorating spleen, nourishing liver, and promoting diuresis, and is also a medicated diet soup for liver cirrhosis.
8. Guiqi Turtle Soup Material: Angelica sinensis, Lycium barbarum 10g, Radix Rehmanniae Preparata, Radix Ophiopogonis, Fructus Ligustri Lucidi, Rhizoma Dioscoreae and Pericarpium Citri Tangerinae 6g each, and turtle 1 one.
Practice: Remove impurities from soft-shelled turtle, wash it, cut it into pieces, wrap it in cloth, stew it thoroughly with water, take out the medicine bag, and add seasonings such as onion, ginger, pepper and salt to take it.
Efficacy: Nourishing yin and tonifying kidney, suitable for hypochondriac pain, dizziness, dry mouth and throat, hot flashes, burning hands and feet, soreness of waist and knees, nosebleed, toothache, insomnia and dreaminess caused by acute and chronic hepatitis and liver cirrhosis.
9. Spinach and egg soup Material: 400g spinach, 2~3 eggs, 3 red dates and 3 slices of ginger.
Practice: wash spinach; Remove the core from jujube and slice it. Add 1250 ml water (about 5 bowls), ginger and jujube slices to a wok, and bring the spinach to a boil with strong fire. When it is just cooked, add the eggs, then add salt and a little oil.
Efficacy: Chinese medicine believes that spinach can clear stomach, open chest and diaphragm, moisten intestines, lower blood pressure, enrich blood and relieve hangover. Eggs are considered "like Ejiao". Spinach and egg soup is delicious, moist and delicious. Has the functions of nourishing liver, benefiting qi and invigorating stomach. It is a cheap and good family vegetarian soup, suitable for men, women and children.
10, tomato and duck egg soup
Ingredients: tomatoes, duck eggs and onions.
Practice: duck eggs are big, and one is enough. Break the duck eggs and cut the tomatoes and onions (there are no green onions at home, just like shallots). Cool the oil in a hot pan and fry the onion until fragrant. Stir-fry tomatoes until they look like sauce. Stir-fry the tomatoes into a sauce. Add cold boiled water, according to the amount of soup you want, bring it to a boil on high fire and cook it on medium fire for 3-5 minutes. Finally, slowly pour the broken egg liquid into the soup, pour it in the selected place and cook the eggs.
Efficacy: tomatoes are rich in vc and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the function of nourishing yin and can be used as the daily diet of hepatitis patients.