What are the benefits of eating tomatoes regularly?
1. Anti-aging
Tomatoes are rich in lycopene, which is the only substance found to have the strongest antioxidant capacity. Intake of lycopene can play an antioxidant role in delaying aging.
2. Beautiful beautiful
Tomatoes are high in vitamin C, which can be antioxidant, supplement vitamin C and delay aging.
Vitamin C can also prevent melanin deposition, whiten the skin, improve cell activity, repair damaged cells, make the skin smooth and elastic. You may want to eat more tomatoes on a regular basis.
3. Protection of the cardiovascular system
Lycopene is a strong antioxidant, can effectively prevent the oxidation of low-density lipoprotein, reduce blood cholesterol and fat, thus preventing cardiovascular disease.
Clinical studies have found that lycopene and -carotene in the serum of patients with hyperlipidemia are lower than in normal people. Another study found that daily consumption of tomato products containing more than 8 mg of lycopene, the risk of coronary heart disease, atherosclerosis and other cardiovascular diseases is significantly reduced. It can be seen that the protective effect of lycopene on the cardiovascular system can not be ignored.
4. Protect your eyesight
Tomatoes are rich in vitamin A and carotene, which can improve eyesight and prevent night blindness. In addition, tomatoes contain many plant antioxidants, such as lycopene, zeaxanthin and lutein, which can protect your eyes from light damage. So eating tomatoes helps protect your eyes.
5. Reduce the risk of cancer
Tomatoes contain the plant antioxidant lycopene, which is a strong antioxidant that scavenges free radicals in the body. Free radicals can erode healthy cells in the body, attack the body's circulatory system, spread around in the bloodstream, cause the body to age, and even cause various diseases. Lycopene will remove these free radicals, thus playing the role of anti-aging, inhibiting various diseases and even anti-cancer.
6. Protect the prostate.
The lycopene contained in tomatoes is very important for male prostate health. Tomatoes also contain natural carotenoids, which can help men eliminate free radicals in the prostate and protect the prostate.
7. Helps to lose weight
First of all, tomatoes are very low in calories, with only 16 calories per 100g of tomatoes, making them a typical low-fat, low-calorie food. Secondly, tomatoes are rich in juice and contain a lot of dietary fiber, which makes people feel full and can reduce the intake of other foods. In addition, tomatoes are rich in organic acids. These acids can stimulate the secretion of gastric juice and enhance the digestion of greasy food. Together with the role of dietary fiber, they can promote the adsorption and excretion of excess lipids in the intestinal tract. So tomato is a food that can lose weight.
8. Promote digestion
Tomatoes are sweet and sour and juicy, containing a lot of malic acid, citric acid and other acidic substances. They can stimulate the secretion of saliva and gastric acid, promote the digestion of fat and protein in food, and have the effect of aiding digestion and stimulating appetite.
Raw and cooked tomatoes have different effects.
Eating something raw
Tomatoes are rich in vitamins, such as vitamin C, vitamin B1/B2, vitamin P and so on. And high-temperature cooking will cause the destruction and loss of these nutrients. Therefore, eating raw tomatoes can keep the vitamins in them intact, which helps to improve immunity and prevent colds.
In addition, raw tomatoes are more satiating, and cooked without oil and salt, they are also lower in calories, which is helpful for weight loss.
Boiled
Tomatoes are rich in lycopene and -carotene, both of which have a strong antioxidant effect, can remove free radicals in the body, on the prevention of cardiovascular disease and cancer, anti-aging are good. And lycopene and -carotene is fat-soluble nutrients, heating these two nutrients will be more easily absorbed by the body, so as to play a better health role.