Amaranth is soft and smooth, thick and sweet, and has the effect of moistening stomach and clearing heat. Amaranth is rich in calcium easily absorbed by human body, which can promote the growth of teeth and bones, maintain normal myocardial activity and prevent muscle spasm. It is also rich in iron and vitamin K, and has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity and promoting hematopoiesis. Let's simply fry and eat today.

material

Ingredients: amaranth 500g；;

Accessories: oil, salt, chicken essence, garlic.

Fried amaranth

1

Picking and washing amaranth

2

Soak in water for 20 minutes.

three

Hot oil in the pot

four

Fried garlic

five

Fried amaranth

six

Stir-fry amaranth, season with salt and chicken essence, and take out.

skill

If you fry vegetables, you should use a big fire and fry them quickly, which will make them more refreshing with vegetables.