Hello, spinach and milk are not to be consumed together. Because of what? Here I tell you:

Spinach is rich in nutrients, but spinach contains oxalate ions, milk contains calcium ions, the two eat together, then spinach oxalate ions will be combined with the milk in the calcium ions to form calcium oxalate, which affects the absorption of calcium, some people are also prone to stone disease. So spinach is not recommended to eat with milk, to be spaced about an hour appropriate.

Milk is suitable to eat with bread, cookies, a variety of grains and cereals, grains of protein content is low, and lysine, an important essential amino acid content is insufficient. With milk, not only can improve the supply of protein, but also with milk is very rich in lysine to make up for the defects in the balance of amino acids in the cereal, thus improving the nutritional value of grains. Milk can also be used to brew sesame paste, brewing fried noodles, soaking popcorn, cooking corn porridge, cooking rice porridge and so on.