1, the efficacy and role of figs: promote the role of defecation. Figs contain a large amount of dietary fiber, especially in the peel content is very high, after eating in the gastrointestinal water expansion, increase the volume of food residue, and can stimulate gastrointestinal peristalsis, promote intestinal discharge of feces, have laxative effect; enhance digestive function. Figs contain malic acid, oxalic acid, fenugreek acid, succinic acid, malonic acid, quinic acid and protease and other ingredients, after eating can promote the secretion of gastric juice, enhance gastrointestinal digestive function; prevention of cardiovascular disease. Figs are rich in potassium, help regulate blood pressure balance, figs are rich in soluble fiber, pectin, can reduce cholesterol deposition; figs are rich in phenol, omega-3 and omega-3 unsaturated fatty acids, help reduce the risk of coronary artery disease; delay aging. Figs after ripening contains more anthocyanins, vitamin C and other potent antioxidants, after consumption can help remove free radicals in the body, inhibit pigmentation, delay cell aging, enhance the function of each organ, play a role in beauty.

2, fig's edible method: fig with papaya, not only can be a fruit fresh food, can also be used for cooking dishes. Fresh figs cut into slices, before going to bed in the lower part of the skin under the eyes, adhere to the use of bags under the eyes can be reduced. Figs in addition to fresh food, medicinal, but also can be processed dry, dried fruit, jam, juice, fruit tea, fruit wine, beverages, canned and so on. Dried figs without any chemical additives, strong flavor, sweet, in the domestic and foreign markets are extremely popular. Fig juice, drink has a unique flavor, thirst, old and young people.