Bamboo shoots contain a lot of oxalic acid. Eating too much will affect the body's normal absorption of calcium and zinc, causing growth retardation. Especially it is not conducive to the healthy growth of teenagers.

For people with poor gastrointestinal problems, eating too much bamboo shoots will cause adverse reactions such as gastrointestinal bleeding and abdominal pain. In severe cases, they may even die. Eating too much bamboo shoots is prone to adverse symptoms such as urinary system stones. Because the oxalic acid in bamboo shoots combines with the body's calcium to form insoluble calcium oxalate, it seriously threatens human health.

Function

Bitter bamboo shoots are rich in vitamins, protein, trace elements and other nutrients, which can promote the secretion of gastric juice in the gastrointestinal tract and can appetize and strengthen the spleen. In addition, trace elements can prevent cell canceration and anti-cancer effects. Bitter bamboo shoots also contain some fiber, which can promote intestinal peristalsis and help digestion.

In addition, bitter bamboo shoots also contain some essential amino acids for the human body, which can promote appetite, help digestion, reduce swelling and diuresis, enhance the body's immunity, and are good for cardiovascular diseases, nephritis, liver dysfunction and other diseases. There is some relief.

Reference for the above content? Baidu Encyclopedia - Bitter Bamboo Shoots

Reference for the above content? People's Daily Online - Several categories of people should eat less bamboo shoots