2. Apples: Apples are hailed as fruits that are healthy in the four seasons. Both men, women and children like to eat apples. Eating apples can not only help digestion, but also help reduce fat and lose weight. The advantage of eating apples is that they contain many vitamins, minerals, sugars and fats. It is rich in sugar and potassium salt plug, which has the effect of clearing away heat and quenching thirst, and can also relieve mental fatigue. Moreover, apples are still anti-cancer food. Tips for healthy living: Apples can be eaten by the general population, but because apples are rich in sugar and potassium salt, people with coronary heart disease, myocardial infarction, kidney disease and diabetes should not eat more. Reference article: What are the benefits of eating apples?
3, cantaloupe: According to the introduction of healthy eating tips, cantaloupe has the reputation of "the king of melons", with a sugar content of about 15%, with different shapes and unique flavors, some with creamy flavor and some with lemon flavor, but all of them are sweet as honey, and their strange fragrance attacks people, and they are well-known at home and abroad. What to eat in the heat? Eat Hami melon! Hami melon is not only delicious, but also rich in nutrition and high in medicinal value. It has the functions of cooling and relieving summer heat, removing heat, promoting fluid production and quenching thirst, and is a good product for relieving summer heat. However, cantaloupe is cool and should not be eaten too much, so as not to cause abdominal pain and diarrhea.
4, cantaloupe: cantaloupe is also known as cantaloupe or melon. It is a summer melon, and the nutritional value of cantaloupe is comparable to that of watermelon. According to the determination, the contents of water and protein in cantaloupe are not less than those in watermelon, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than those in watermelon. Traditional Chinese medicine has confirmed that cantaloupe has remarkable effects of "relieving summer heat, relieving polydipsia and facilitating urination". Related articles: Can pregnant women eat cantaloupes?
5, coconut: coconut meat is sweet, flat has the effect of nourishing the spleen and stomach, coconut juice has the effect of nourishing, clearing away heat and quenching thirst, mainly for summer heat thirst, thirst with insufficient body fluid. People who are full of heat in the body should not eat it often. Link to the article: When was the summer heat of 20 12?
6. Peach: What are the benefits of eating peaches? Peach is a kind of fruit with high nutritional value, which contains protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C. Moreover, peaches and peaches are rich in carbohydrates, which can provide a variety of calories and moisture for the human body, giving people a cool and refreshing feeling. People with bad stomachs, the elderly and children should not eat more. Peaches are warm, and eating more makes people feel bloated and chest tightness.
7. Litchi: A little common sense of healthy living says that litchi is a common fruit in Lingnan area in summer and tastes delicious. "When riding a princess in the world of mortals and laughing, no one knew it was litchi"; Famous sentences such as "300 lychees a day, don't hesitate to grow up as Lingnan people" have written the allure of lychees to the extreme. How high is the nutritional value of litchi? Litchi is rich in sugar, protein, multivitamins, fat, citric acid, pectin, phosphorus, iron and so on, which is beneficial to human body. Litchi can replenish a lot of water to the human body and play a role in cooling off summer heat. Litchi has the effect of promoting fluid production and regulating the stomach. People with insufficient body fluid can eat more. However, people with litchi fever, yin deficiency and fire, red tongue coating and internal heat should not eat more. What happens when litchi is eaten too much? It will cause adverse reactions such as nausea and vomiting, dizziness and weakness of limbs, and it will also lead to hypoglycemia.