Holland beans stir-fried delicious, the specific method is as follows:

Preparation materials: 250 grams of Dutch beans, garlic rice 3 cloves, 10 grams of oil, 4 grams of salt, 4 grams of chili sauce.

1, Dutch beans remove the stems on both sides of the pod.

2, garlic rice peeled and chopped.

3, a small pot of boiling water, put 5 grams of oil and 2 grams of salt, pour cleaned Dutch beans.

4, Dutch beans in the boiling water until broken and brown, then fish out.

5: Heat a frying pan with 5 grams of oil and add the garlic.

6, put in the blanched Dutch beans and stir fry a few times.

7, add the appropriate amount of chili sauce, do not like to eat spicy can not put.

8, add 2 grams of salt to taste.

9, stir-fry until the salt melts can be out of the pan on the plate.