1. Replenish water in time. Be sure to drink more water in autumn to ensure the moisture supply to the skin from the inside. Don't drink water only when you feel thirsty. Because water can promote the excretion of metabolites and adjust the pH value of the skin. In addition to hydrating, autumn skin care also needs to retain water and moisturize. It is necessary to supplement foods rich in collagen, vitamins and minerals to improve skin nutrition and enhance water storage capacity. Therefore, you can take more health-preserving soups and traditional Chinese medicine decoctions in autumn.
2. Pay attention to your diet. Nourishing yin, clearing heat, moistening dryness and relieving itching are the principles of skin health in autumn and winter. You can eat vegetables, pears, apples, bananas, grapes, white fungus and other fruits and vegetables, and add more vitamin C, vitamin E, etc., which will help promote the synthesis of collagen in the skin and protect the skin from the dry environment of the outside world. Keep skin moisturized. Supplement appropriate amounts of protein, such as soy products, milk, fruits and other nutrients to supply the needs of the skin.
3. Sunscreen care. Many women think that sunscreen is not necessary in autumn, but this step is still indispensable. Even if there is no sunshine, the skin will be harmed by ultraviolet rays. Before going out, you should not only apply sunscreen, but also bring other sun protection tools. Just choose a sunscreen with an SPF index of 15-25. There is no need to use one that is too high, because the ultraviolet rays in autumn are milder than those in summer, and those with an index that is too high will burden the skin.
4. Sleep skin care. If you want good skin, sleep is very important. Therefore, in autumn, it is more important to ensure sleep. Ensure sleep, the skin metabolism is fast, the garbage in the skin can be discharged in time, and the skin's ability to secrete oil can be strengthened to moisturize the skin. The best time for the skin to rest is between 2:00 and 6:00 every day. Therefore, it is recommended to go to bed before 22:00.
5. Use the right facial cleanser. Daily facial skin cleansing is also indispensable. As autumn enters, the skin becomes a lot drier. The strong oil-removing facial cleansers in summer are no longer suitable for dry skin in autumn. To hydrate your skin in autumn, using the right facial cleanser is key. Oil-controlling facial cleansers are no longer suitable at this time. Excessive oil-controlling facial cleansers will make the skin more prone to dryness in the autumn wind, and may also lead to cracking and peeling, so try to use the right facial cleanser. Choose a mild facial cleanser.
6. Stay away from allergens. If you happen to have sensitive skin, you should pay special attention to sensitivities or even allergies when the seasons change. At this time, you need to always pay attention to changes and discomforts in your skin, stay away from all factors that may cause skin allergies, choose skin care products that are mild and non-irritating, and also soothe your skin appropriately to keep your skin in a relaxed and comfortable state at all times to prevent allergies. , acne and other skin problems.
7. Don’t take a long bath. Do not take long baths in autumn, otherwise it will easily lead to excessive evaporation of water. You can appropriately reduce the number and time of showers. Choose a moisturizing shower gel, it is best not to use soap, and be sure to apply moisturizing lotion after bathing. In addition to direct hydration, skin care in autumn can also be done indirectly. Essential oil bathing is a good choice, or a simple milk bath, but the water temperature is best controlled below 37° and the time should not exceed 20 minutes.
8. Moisturizing the skin. Curds and gels can be used to achieve both moisturizing and water-oil balance. The weather is dry in autumn, so you can carry a bottle of moisturizing spray with you to replenish your skin with moisture at any time. Hydrating mask is the best water reservoir for the skin and can be used once every other day. Nighttime is the last time for the skin to absorb moisture. After cleansing the face, use a night cream with higher moisturizing properties and use it together with moisturizing essence to enhance skin absorption.