1, Mix ground sesame seed powder with honey and spread it on bread or put it in salad dressing to get 100 percent of the benefits of sesame seeds.

2. Eat one tablespoon of sesame seed powder, about 20 grams each, in the morning when you wake up and half an hour before you go to bed at night. Black sesame has blood nourishing and tonic liver and kidney function, often eat some fried black sesame seed powder can be delayed and control the eyes dim.

3, walnut powder with black sesame powder, 15 grams before bedtime, to improve the quality of sleep is very obvious, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreamy and other symptoms.

4, walnut mud nuts and black sesame powder 1 spoon each, rushed into the boiled milk or soy milk, and add 1 spoon of honey, mix well and serve, 1 time a day, can be when the morning. This method can treat pseudomyopia or prevent high myopia from deepening.