Hami melon is cheap and good. Known as the "king of melons", this kind of melon is cold and sweet, and contains beneficial elements such as protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium and potassium. Traditional Chinese medicine believes that cantaloupe has the dietotherapy function of cooling and relieving summer heat, removing annoyance and clearing away heat, clearing away lung dryness, promoting fluid production and quenching thirst, and is a good fruit for relieving summer heat, clearing heat and moistening dryness in summer and autumn.

Modern nutrition research has found that eating more cantaloupe can also promote the hematopoietic system of human body and can be used as a diet therapy for anemia. When used in soup, it is best to buy half-cooked cantaloupe. If the melon is overcooked, the boiled cantaloupe will turn into paste.

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Precautions for eating cantaloupe:

1, cantaloupe has high sugar content. The sugar content of mature cantaloupe is very high, almost reaching 15%, and the more delicate cantaloupe is, the sweeter it tastes. Eating this kind of cantaloupe usually causes discomfort such as dry throat and pain. This is mainly because too much sugar changes the osmotic pressure of the throat, and too much water is dispersed into the cantaloupe through the skin mucosa, which dilutes the sugar of cantaloupe and causes dehydration of the throat together, resulting in dry throat and pain.

2. Irrational injection of sodium cyclamate. Some cantaloupes look unfamiliar, but they are particularly sweet to eat, and the sweetness of all cantaloupes varies from region to region, some are local sweet, and some are not so sweet, so it is possible to inject sweeteners into these cantaloupes. Many people eat this kind of melon improperly, which will cause throat discomfort, and may also cause liver overload and cause liver disease.

3, allergic reaction. The discomfort of the throat is not necessarily the cause of cantaloupe, but may be an allergic constitution, allergic to some components in cantaloupe. When eating cantaloupe, I am allergic because of contact with allergens, which leads to pain in my throat. Sodium cyclamate: The chemical name is sodium cyclamate, which is a commonly used additive in food production. Sodium cyclamate is a commonly used sweetener, and its sweetness is 30 ~ 40 times that of sucrose.

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People's Network-Hami melon has high nutritional value. These people should be careful when eating.