Fried Skewer Spicy Sauce

Ingredients: 500 grams of pickled peppers, 150 grams of sesame paste, 200 grams of peanut butter, 40 grams of chili oil, 100 grams of garlic, 30 grams of pepper, 80 grams of monosodium glutamate (MSG), 1 packet of Special Fresh No. 1, 100 grams of chicken essence, 20 grams of sugar, 40 grams of salt

Practice:

1, pickled peppers chopped finely first, the garlic clove peeled and pounded.

2.

2, with a porcelain filled with sesame paste, peanut butter, garlic fine foam, pepper, Special Fresh 1, chicken essence, sugar, refined salt and mix well.

3, with vegetable oil burned to eight mature into the pickled pepper fine foam fried incense, and then poured into the porcelain seasoned material covered with a lid, let cool and then taste, if salty, appropriate sugar MSG, light add a little salt that is into the sauce.

Consumption of fried skewers Note:

Fried skewers is the so-called "junk food", nutrients are very little, in the process of frying will also release some carcinogenic substances, harmful to the development of the body, so do not recommend eating fried skewers often. And the fried string is very greasy, if a large number of consumption, but also lead to appetite loss, affecting the normal eating.

Not to mention the nutritional value of deep-fried skewers, the oil used in deep-fried skewers is very unhygienic. Especially on the street, selling skewers, vendors do not want to change the oil often, cooking oil will be used for a long time, every day exposed to the street, there will be a variety of dust and bacteria into the oil, using this kind of contaminated oil cooking food, you can imagine what harm to the body.

Even if you make your own skewers at home, it's not advisable to eat them too often. Although clean and hygienic, most of the nutrients in fried skewers are fat, which does not meet nutritional standards and also tends to lead to fat accumulation.