Watermelon juice and milk can be drunk together, watermelon milkshake is a more common drink in our life, its nutritional value is not low, the taste is also very good, long-term drinking can achieve the effect of thirst, laxative.

Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum. Milk is the body's best source of calcium, and the ratio of calcium and phosphorus is very appropriate, conducive to the absorption of calcium. Milk taste sweet, sexual flat, slightly cold, into the heart, lungs, stomach meridian has to make up for the deficiency, benefit the lungs and stomach, the efficacy of the body used for long-term illness, Qi and blood deficiencies, malnutrition, choking and regurgitation, stomach and duodenal ulcers, thirst, constipation.

Watermelon juice is the original watermelon after physical methods such as pressing, centrifugation, extraction, etc. to get the juice product material. Watermelon juice can eliminate swelling, but also has a diuretic effect. It is also a good product for quenching thirst in summer. Watermelon juice can improve all kinds of inflammation, improve gray hair, back pain, especially for nephritis recovery effect, supplementing the body's essential fructose, resistance to aging, preventing vascular sclerosis, and improve allergies.

Extended information:

Banana Milk Practice:

Raw materials: bananas, pure milk, honey.

1, banana cut into small pieces, put into the blender.

2, add 1 spoon honey, 400ml milk. The ratio I used is: one big banana + 400ml milk. Because the banana itself also has a sweet flavor, so the honey does not have to put too much.

3, use a blender to blend well, strain once into a tall glass, and garnish slightly. [2]

Baidu Encyclopedia-Watermelon Juice

Baidu Encyclopedia-Milk