1, there is no harm in eating more ginger.

2. Ginger secretes an inulin, which will promote the secretion of insulin by the pancreas after being digested by the human body, which has a good improvement effect on diabetes and urine sugar.

3. There are a lot of carotene in the ginger, which can provide raw materials for the human body to synthesize vitamins, help to expel toxins from the body, have a beauty effect, and also regulate the gastrointestinal environment.

4. Eating foreign ginger has the effect of lowering blood sugar, and it also has a preventive effect on tooth decay caused by high sugar content in the body. The minerals and protein contained in it are very beneficial to improve the immunity of the body.

5, the scientific name of Jerusalem artichoke, also known as Chrysanthemum Ginger, Guizijiang. It has the effects of promoting diuresis, removing dampness, clearing away heat and cooling blood, benefiting stomach and harmonizing middle energizer. It also has a special function of two-way regulation of blood sugar. Regular consumption of Jerusalem artichoke can reduce blood fat and sugar, enhance immunity, promote mineral absorption, expel toxin and relieve constipation. There are basically no side effects.