In fact, the content of cold salad and stir-fry is not much different. Although cold salad can retain the most complete nutrition of food, cooked food still has its nutrition. I think the nutritional value of vegetables is higher after cooking. I don't choose cold salad, because cold salad is more valuable, because I think cold salad will affect our human safety. Generally, there are many bacteria and eggs on the ingredients. If you eat without cleaning, it is really difficult to guarantee your health.

In hot summer, cold salad is a refreshing menu. A cucumber pat can make you feel a little cool in hot summer. Cold salad is not only simple, but also the ingredients are not picky. The only drawback is that it won't last long. Do it now, don't keep it, it's especially easy to go bad.

The cooked dishes are different, and the fibers in the plants will decompose when heated. Although a lot of vitamins are lost, on the whole, they can still retain a lot of nutritional value. After the food is heated, it is easier for you to absorb all the nutritional value left by the food. The cold salad is very rich in nutrients, but the human body can absorb very few nutrients when eating raw food.

Cold salad, sometimes it is especially easy to have diarrhea. I know it very well. Try to get some delicious cold dishes every time. I have diarrhea several times, and I don't know why. Maybe my constitution is cold and I'm not suitable for cold salad. It's hot in summer, so it's ok to eat a delicious cold salad occasionally. But cold salad is really not suitable for eating more, which has a great influence on the body. Eating cooked food is more nutritious, more delicious and easier to digest.