Super complete weight loss food calorie table.

1. Staple foods: corn 110; sweet potato 88; purple potato 106; potato 81; pumpkin 23; taro 56; yam 57; multigrain steamed buns 12; quinoa 368; brown rice 362; oats 338; buckwheat 337 ; Pasta 351; Whole wheat 246; Chickpeas 160; Konjac 7.

2. Meat, eggs and beans: beef 106; lean pork 158; chicken legs 133; chicken breast 135; shrimp 93; sardines 89; tripe 88; squid 101; salmon 104; oysters 57; eggs 144 ; Duck protein 47; soy milk 31; milk 54; skimmed milk 35; tofu 84.

3. Vegetables: mushrooms 24; lotus white 24; winter melon 14; cucumber 13; lettuce 12; broccoli 36; cauliflower 20; onion 40; celery 15; asparagus 16; bell pepper 26; eggplant 32; green pepper 18; beans 31; garlic moss 66; bitter melon 16.

4. Fruits: 46 cherries; 53 apples; 42 peaches; 61 kiwis; 93 bananas; 42 grapefruits; 51 pears; 44 pineapples; 47 oranges; 33 grapefruits; 44 oranges; 28 papayas; Female fruit 15; dragon fruit 53; strawberry 32; lemon 35.