Current location - Recipe Complete Network - Fat reduction meal recipes - How to cook cauliflower is the best.
How to cook cauliflower is the best.
There are many ways to make cauliflower, one of which is cauliflower with tomato sauce. The required materials are as follows:

Ingredients: 500g cauliflower, 1 tomato.

Accessories: vegetable oil 25g, onion 8g, ginger 8g, garlic 8g, salt 5g, 65438+ chicken essence 0.5g, a little minced garlic.

The method of cauliflower with tomato juice is as follows:

1. Prepare tomatoes and cauliflower for use;

2, cauliflower needs to be broken into small flowers by hand;

3, it is best to rinse with water several times;

4. Tomatoes should be cut red when the maturity is high;

5, the cauliflower is boiled with boiling water, and the tomato is cut into large pieces and peeled;

6. Cut peeled tomatoes into small pieces for use;

7. Boil cauliflower until it is cooked at eight or nine minutes, and remove the water for later use;

8. Add oil to the pot and heat it. Put onions, ginger and garlic in the incense pot.

9. Put the cut tomatoes in and fry them;

10, it is best to stir-fry the soup until it is fragrant;

1 1, put the cauliflower in and continue to fry;

12, after stirring evenly, add salt and a little chicken essence;

13, stir evenly and turn off the fire;

14, sprinkle a little minced garlic before cooking;

15, palletized, finished products are as follows.