Pumpkin, also known as golden winter melon and wheat melon, is a good beauty product for women. It not only has complete nutritional ingredients, but also has high nutritional value. In particular, the vitamin C and glucose content of tender pumpkins is much higher than that of old pumpkins. Moreover, pumpkin has the effects of replenishing qi, clearing away heat and detoxifying, anti-inflammatory and analgesic, and can be used for malaria, qi deficiency, asthma and other diseases. There is a substance called "cobalt" in pumpkin, which has the effect of replenishing blood. It also contains 8 essential amino acids, calcium, phosphorus, etc., so it can be eaten by pregnant women.

Eating pumpkin regularly, especially for women, can have the effects of laxative and beautifying the body. Pumpkin contains linoleic acid and stearic acid, which can prevent stroke. If eaten for a long time, pumpkin also has the effects of health care, disease prevention and treatment. It can also prevent arteriosclerosis and improve immunity. It is an internationally famous vegetable with special health effects.

Pumpkin can be steamed, cut into pieces, put on a plate with some sugar, steam and serve. For red date and pumpkin soup, cut the pumpkin into chunks and put the red dates into a stew pot, and cook until mashed. Adding brown sugar will give a better effect.

Natural delivery and confinement care matters

1. Breastfeed as early as possible

Just after giving birth to the baby, the mother's breasts will be obviously engorged and swollen. At this time, Pay attention to breastfeeding your baby as early as possible, because breastfeeding your baby stimulates the normal secretion of milk and is beneficial to the contraction of the mother's uterus, which is beneficial to women's postpartum recovery. However, before breastfeeding your baby, you must pay attention to the cleanliness of the breasts and use Clean your nipples and breasts during a clean sleep to prevent infection of the mammary glands and intestinal infections in your baby.

2. Urinate and defecate promptly

If the urine output increases after childbirth, you should try to urinate as much as possible. To avoid enlarging the bladder and hindering uterine contractions. You should have bowel movements within 2 days after delivery. If constipation occurs, it can be treated with light lubricants, kaiselu, soapy water enema, etc.

3. Pay attention to the recovery of the uterus

The height of the uterine fundus should be measured and recovered day by day. It should not be felt in the abdomen after 10 days after delivery. Women who have had a caesarean section should use uterotonics appropriately if their recovery is slow. If lochia has a bad smell, anti-inflammatory treatment should be given.

4. Hygiene care

If you sweat a lot after giving birth, you should change your underwear and sheets frequently, and you can use warm water to bathe. Maintain indoor air circulation to prevent heat stroke. Women who give birth naturally have side incisions or lacerations that need to be sutured and cleaned and cared for.

5. Postpartum exercise

Pregnant women should avoid labor, but they can do a small amount of exercise in moderation. Generally speaking, you can start simple abdominal muscle contractions, sit-ups and other exercises 14 days after delivery, but it depends on the situation and cannot be forced or too strenuous. Mothers who like aerobic dance have to wait 6 weeks before starting again. In short, postpartum exercise should be carried out consistently.