In addition, frozen peas can be cooked and boiled soft, but because frozen peas are harder than ordinary peas, they are not easy to cook. You can choose to soak peas for more than 4 hours before cooking, so that peas can fully absorb water and soften, and then put them in a pot and cook for about an hour.

The benefits of eating peas:

First, peas contain crude fiber, which can promote gastrointestinal peristalsis, accelerate defecation and improve constipation.

Second, peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's immunity.

Thirdly, peas are rich in carotene, which can prevent the synthesis of human carcinogens after eating, thus reducing the formation of cancer cells and the incidence of human cancer. Peas are also rich in vitamin C, which can promote the absorption of iron and help prevent iron deficiency anemia.