A, red dates and cinnamon soup cinnamon is dry, because dry cinnamon and fresh cinnamon two efficacy is not the same. Because dry cinnamon belongs to a kind of medicinal herbs, it can benefit the qi and blood, calm the mind, help people sleep, is a kind of nourishing but not greasy herbs. Fresh cinnamon belongs to a kind of fruit, although fresh sweet and delicious, but it is easy to catch fire, just like lychee. Fresh cinnamon will be more prone to fire than dry cinnamon, dry cinnamon will be a little more gentle, so the general soup is to use dry cinnamon to play the role of nourishing and beneficial effect.

Second, the practice of jujube and cinnamon soup

Ingredients

Jujube 100g

Dry cinnamon 100g

Rice sugar 50g

Steps

Dry cinnamon shelled clean, jujube cleaned and ready to go

2.jujube and cinnamon meat into the pressure cooker into the pouring of the appropriate amount of water

3.add the appropriate amount of water

3. >3. put the right amount of rock sugar

4. cover the lid, high heat to boil, medium heat can be cooked for 20 minutes

5. plate open to eat