Tofu skin is called so on this side of Beijing, but in the northeast it is called dry tofu. But Northeasterners know that the dry tofu is significantly thicker than the tofu skin, and the texture is much softer than the tofu skin, which is not as dry and thin as the tofu skin. In fact, tofu skin has a call is a thousand sheets. Tofu skin is a very important ingredient in catering, many dishes will be used, such as Beijing sauce shredded pork, tofu skin meat rolls, pepper dry tofu and so on. Tofu skin can be meat or vegetarian can be capable of a variety of cooking methods. Cold dishes are also often used tofu skin. Tofu skin has many essential nutrients. In particular, the content of vegetable protein and amino acids is very high, there are also a lot of trace elements needed by the human body, such as molybdenum, calcium, iron and so on. In the therapeutic use of tofu skin has the effect of eliminating phlegm and cough, moisturizing the lungs and clearing heat. It can be said that it is a good food for both men and women.
Tofu skin made of stir-fried vegetables is best with a little soup or thin thickening, because dry frying is too dry to eat in the mouth with the feeling of slag. It affects the flavor of the dish. Fried bean curd skin of bean curd skin cut into long strips or diamond shape can be. Northeastern cuisine pointed pepper dry tofu is actually fried beanskin, in which green sharp pepper is added as a side dish. In addition to increasing the flavor of fried beanskin also makes the fried vegetables more colorful. In addition to green bell peppers can also be appropriate to add some carrot slices. So that the color of the dish will be better. Dried tofu with sharp peppers is a typical home cooking dish that does not need any special seasoning. Salty and fresh flavor is fine. Do not stir fry with too much fire, and do not stir fry until the time is too long, the higher the fire and the longer the time, the drier the bean skin will be. The following is a simple way to share with you, the northeast home cooking sharp pepper dry tofu fry it.
===Dried tofu with sharp peppers===
Preparation ingredients: tofu skin, green pepper, green onion, soy sauce, salt, monosodium glutamate, water starch.
Preparation: 1. Tofu skin first cut into long strips, and then cut into thin strips 3 centimeters wide, and then cut the thin strips into rhombus-shaped blocks spare. Peppers wash and remove the core, also cut into diamond-shaped pieces. Salt, monosodium glutamate (MSG), water starch add appropriate amount of water into the gravy standby.
2. Add a little salad oil to the pan and preheat, add chopped green onion and sauté, then pour in the appropriate amount of soy sauce to stir the pot, pour in the green bell peppers and sauté, then pour in the tofu skin and sauté, and finally pour in the water starch thickening can be.
Tips: The sharp pepper tofu skin is salty and spicy, and the tofu skin is soft and delicious. As a home-cooked dish very rice. It is also the favorite of many northeastern people. Want to fry the skin can not fry too long, fry before you can properly boil with water, so that the fried tofu skin will be very soft and tender. You can also add a little water when frying, the soup slightly dry and then pour into the gravy thickening. Tofu skin can actually do a northeast people very favorite dry tofu rolled onions, this and Shandong's pancakes rolled onions eat the same way. Because they are raw there are many people are very difficult to accept, so do not say more.
Lao Wang Food Court, the daily food evangelist.
"How to fry tofu skin?" Thousand sheets is a quick dish that people often make, both in the south and in the north, on the table can be common. Celery thousand sheets, leek thousand sheets, cabbage thousand sheets, braised pork casserole thousand sheets, green pepper fried bean skins, marinated thousand sheets and so on, and I still prefer homemade thousand sheets of shredded pork. Tofu skin with pork and a little millet pepper, really too delicious, too much rice. Let's take a look at the steps to make it.
Main Ingredients One tofu skin, 100 grams of pork.
Ingredients Peppers, green peppers, scallions, cilantro, ginger.
Seasonings soy sauce, dark soy sauce, salt, cooking oil.
The first step: 千张切成细丝，用开水烫一下去除豆腥味. Green pepper shredded, millet pepper, ginger minced, scallions, cilantro cut off standby.
Step 2: Cut the pork into thin slices, then into julienne strips, sprinkle some salt, soy sauce, and dark soy sauce to marinate for 2 minutes.
Step 3: Heat the frying pan and add oil, pour in ginger, millet pepper and burst incense.
Step 4 : Pour in the marinated shredded pork and stir fry quickly.
Step 5: Stir fry until the shredded meat changes color, pour in the tofu skin, add a little salt and continue to stir fry on high heat.
Step 6: Pour in the shredded green pepper and toss to coat.
Step 7: Sprinkle with green onion and cilantro and toss to remove from the pot.
Delicious and rice thousand sheets of shredded pork is so simple, from preparation to eat mouth, ten minutes can be done. As I grow older, I find that my favorite food in my memory is often my mother's favorite when I was a child, and now I will make my children eat the delicious food in my memory, full of "mother's taste"!
Hello, I'm Nani and I'm happy to answer this question. The first thing I'd like to say is that I'm not sure if I'm going to be able to get the best out of this one, but I'm sure I'm going to be able to get the best out of this one, and I'm sure I'm going to be able to get the best out of this one.
So how do you fry tofu skin? Generally I am with some green vegetables to fry, such as cilantro, cabbage, leeks, these three kinds of vegetables and tofu skin with are very delicious, the flavor of each kind of vegetables will be set off by the tofu skin more fragrant and beautiful. So the following is to introduce you to these three kinds of fried tofu skin practice, the first is leek fried tofu skin, I have always felt that leeks are a natural flavoring ingredients, leeks and tofu skin of the fresh aroma of the full integration of the soy flavor, it is too delicious. The second is the cabbage fried tofu skin , now cabbage is a seasonal vegetable, affordable and delicious, we use cabbage fried tofu skin, only the inner layer of cabbage leaves, so that the cabbage leaves are better cooked, do not have to stew. The third is cilantro fried tofu skin , I personally am more like the flavor of cilantro, so I feel that with cilantro and tofu skin fried together, the two flavors blend with each other, eating will be more delicious.
There is also a point that we buy back from the supermarket tofu skin, generally have a soy flavor, if you do not like it, you can first under the hot water blanching, to remove the soy flavor, I generally prefer to eat this soy flavor, so I share the following three dishes do not have blanch the tofu skin. Next follow Nani to see the three fried tofu skin specific method.
Ingredients: 1 sheet of tofu skin, a small leek, half of a large red pepper
Seasoning: 1 tablespoon of soy sauce, 1 spoon of chicken broth, a little salt, vegetable oil in moderation
Food Steps:
1, leeks picked, put into salt water to soak for 10 minutes, leeks are generally residual pesticides, so soak for a while, and then use water to clean a few times. Wash a few times, drain the water, cut into small sections of about 3 centimeters.
2, the big red pepper to remove the seeds and tips, cleaned and cut into cubes, big red pepper is not spicy, mainly with the color of the dish, tofu skin with clean water, according to their own preferences cut into thick strips or thin silk.
3, hot frying pan, when the oil is hot, the red pepper diced into the pan, stir fry a few times, and then put the tofu skin into the pan, add 1 less soy sauce, continue to stir fry and then add 1 tsp of water, so that the tofu skin a little bit of simmering for a while.
4, when the pot of water is gone, the leek section into the pot, add 1 tbsp chicken essence, a little salt (if the tofu skin is already salty, do not add salt), stir fry evenly on the pot, leeks must not fry old.
Warm tips
1, because the leeks are already more fresh, so this dish did not add more seasoning, only add a spoonful of soy sauce and 1 tbsp. chicken broth can be, so that the leeks will not cover the flavor, and will not be strung.
2, fried tofu skin, to add a small spoon of water, not too much, is to let the tofu skin a little stew for a while, so that the fried tofu skin will taste more fluffy.
3, leeks should be the last to join, stir fry a few can be out of the pan, so you can retain the fresh flavor of leeks, eat up the taste will be better.
Ingredients : Cabbage leaves moderate, tofu skin 1 sheet
Seasoning : 1 spoon of soy sauce, 1 section of green onion, 1 piece of ginger, 1 spoon of oil, 1 spoon of chicken broth, 1 spoon of pepper, a pinch of salt, 1 spoon of soybean paste, vegetable oil moderately
Food Steps:
1. Cabbage peeled open, choose the inside of the more tender cabbage leaves, and then tear down the leaves. As long as the cabbage can also be, the cabbage gang can be used to fry other dishes, and then wash the cabbage leaves, drain the water and cut into thin silk, tofu skin washed and cut into thin strips, green onions cut into small segments, ginger slices. 2. Heat the frying pan, when the oil is hot, put the green onion and ginger into the pan and stir fry the flavor, and then add a spoonful of bean paste, because the cabbage is generally lighter in flavor, so you have to add a spoonful of bean paste, and stir fry the bean paste.
3. Pour the cabbage leaves into the pan and stir-fry until softened and coated with the flavor of the bean paste, then add 1 tablespoon of soy sauce, 1 tablespoon of cooking oil and continue to stir-fry to taste. 4. Pour the tofu skin into the pot, stir fry and add a spoonful of chicken essence, a little salt, a spoonful of pepper, stir fry evenly on the pot, the same tofu skin is relatively salty if you do not add salt.
Warm tips
1, cabbage to choose tender cabbage leaves, so that it is easier to fry, do not need to stew, and easier to taste.
2, to add a spoonful of soybean paste stir-fried, cabbage and tofu skin stained with soybean paste after more flavor, eat more fragrant.
3, because the bean paste is already relatively salty, soy sauce and oil is also relatively salty, if the taste is relatively light, do not put salt.
Ingredients : 2 cilantro, 1 sheet of tofu skin
Seasoning : 1 small section of green onion, 1 spoon of soy sauce, 1 spoon of chicken broth, a pinch of salt, vegetable oil in moderation
1, the tofu skin cleaned and cut into strips, cilantro cleaned and cut into small sections, green onion cut into green onion.
2, hot frying pan, when the oil is hot, the scallions into the pan sautéed, and then poured into the tofu skin, add 1 tsp of water, stew 1 will.
3, add 1 tablespoon of soy sauce, 1 tbsp chicken broth, stir fry evenly, so that the tofu skin flavor, and then pour in the cilantro, stir fry a few times can be out of the pot.
Warm tips
1, with the cilantro and leek fried tofu skin is almost the same, do not have to add too much seasoning, cilantro's own flavor has been very fragrant.
2, cilantro do not fry too much, after the pan stir fry a few can be out of the pan.
These are the three ingredients I shared with you with the tofu skin stir-fry method, I hope you can enjoy. Eat a little more soy products is good for the body, you have time to do it at home, really feel better than the meat are delicious, the main eat these soy products to supplement the protein also do not have to worry about gaining weight. Thank you for taking the time to browse my answer, I hope my share can help you, welcome to comment, forward, collection, your recognition is my biggest power to move forward!
How do you make the household name tofu skin? Look here
Tofu skin is rich in protein and carbohydrates and other nutrients, there is a clear heat and detoxification, beneficial to the qi and the role of the middle, a long period of time to consume, to help alleviate the symptoms of excessive sweating, spontaneous sweating
Fried tofu skin
Preparation of raw materials
Tofu skin three
Carrot a
Ginger Adequate
Adequate green onion
Adequate salt
Adequate soy sauce
Adequate cooking oil
Preparation:
4.
When making tofu skins, make sure to use tofu skins purchased on the same day; unfresh skins will have an off-flavor.
In the fried soybean skin must blanch, fried soybean skin less oil, soybean skin eating methods are also many, such as fried meat, cold, brine can be.
Hello!
Here to share the three kinds of collocation of tofu skin.
1, tofu skin washed and cut into strips, with green and red peppers, mushrooms, onions, garlic fried meat (fat meat can be peeled, put the oil first fried into the dregs of oil, and then put garlic white, slices of meat to fry, and then put the mushrooms, and then put onions, and finally put the green and red peppers, out of the pan two minutes before the salt, add a little water, medium heat, smothered for a minute, sprinkle the garlic leaves, stir-fry a few times you can get out of the pan);
2, tofu skin Garlic fried meat (the same 1, the fat part of the skin first refined into oil residue, and then into the garlic white sautéed, and then into the meat, and then into the cut tofu skin, add a little water and the right amount of salt, a little smothered, out of the pan before adding the garlic leaf segment, stir-frying a few times over medium heat can be) - the meat can be a bit of cornstarch to mix a little bit, the meat texture will be more tender;
3, tofu skin, fans, garlic, baby vegetables, mushrooms, sliced meat smothered potatoes (fried meat part of the same 1,2 - first refining oil residue and then fried, so that the dish is more fragrant. Meat dregs and garlic white medium heat stir fry for tens of seconds, and then into the potato block stir fry a few times, the pot to add a certain amount of water, high heat boil, add a good soaked fans and mushrooms continue to smother the potatoes cooked, and then into the tofu skin smothered for a minute, and then into the right amount of salt, add baby vegetables and then smothered for a minute, add the garlic leaves before leaving the pot, do not go out of the fire, turn the pot of vegetables can be out of the pot).
Personally, I think all three dishes are good, if it is cold in winter, maybe the third eat more warm stomach, the flavor is also good! I hope there are your favorite!
How to make fried tofu skin?
Tofu skin, we are very familiar with a kind of ingredients, this kind of ingredients, is through the soybean as the main ingredient, made, so its protein content is very high, on the human body's health, there is a great deal of help, tofu skin eating a variety of ways, cold, braised, hot pot, etc., how to eat delicious.
Main ingredients: tofu skin
Ingredients: green pepper, carrots, green onions, ginger, garlic, salt, monosodium glutamate
Practice:
1. Tofu skin shredded, green pepper, carrots shredded, green onions cut scallions, ginger julienne, garlic sliced.
2. Add water to the pot, open the water into the tofu skin, blanch for ten seconds, fish out, and control the water (blanching is to get rid of the soy flavor).
3. pour oil in the pan (you can pour more oil in moderation, fried tofu skin, soft texture) oil heat fifty percent, put onion, ginger, garlic burst out of the flavor, into the green pepper wire, carrot wire fried for two minutes, put the tofu skin children stir fry evenly, add salt, monosodium glutamate seasoning, stir fry a few times can be out of the pot.
Color, aroma and taste, fried tofu skin is done, open to eat.
Fried tofu skin how to fry delicious? The children in the family are fond of bean skins, and one person can almost eat a plate. Therefore, the dish of bean curd skin often appears on my family table. The skin is rich in nutrients, protein, high amino acid content, according to modern scientific determination, and iron, calcium, molybdenum and other essential 18 kinds of trace elements. Children eat can improve immunity, promote physical and intellectual development.
1 sheet of soybean skin, 1 green pepper, red pepper half
1 spoon of salt, 1 spoon of soy sauce, 1 spoon of thirteen spices, 1 spoon of soybean paste, half a spoon of chicken essence, peanut oil in moderation
1. soybean skin cleaned, rolled up and cut into thin filaments into a pot, blanch for 1 minute and fish out.
2. The blanched bean skins have been blanched, the smell of beans has disappeared, more delicious.
3. Peppers to the tip, the green pepper seeds out of the removal, washed and cut into thin julienne spare.
4. Red pepper to the tip, remove the pepper seeds, cleaned and cut into thin julienne spare.
5. Heat the oil in the pot, pour in the chopped onion and ginger and burst incense.
6. Pour in the bean paste and stir fry the red oil, add a little water, pour in the shredded bean skin, add salt, thirteen spices, soy sauce, stir fry evenly.
7. Pour in the cut green and red pepper shredded quickly stir fry, add chicken stir fry can be out of the pan.
Fried tofu skin in our Northeast called fried dry tofu, I'll share the following in the Northeast is very famous sharp pepper dry tofu!
First of all, prepare the raw materials
400 grams of dry tofu 100 grams of pepper onion garlic soy sauce salt chicken essence cooking soda starch
1. dry tofu cut into diamond-shaped slices of pepper is also cut into diamond-shaped slices
2. pot of water into the dry tofu blanching blanching time to put a gram of soda, which will make the dry tofu more resilient, smooth and tasty!
3. Put oil in the pot, take a little onion, garlic stir fry, add 200 grams of water!
4. Put blanched dry tofu, sharp pepper, add the right amount of soy sauce coloring, salt, chicken seasoning!
5. Stew for 3 minutes to make it flavorful, add water starch thickening, sprinkle some minced garlic before leaving the pan, the oil! Even stewed with fried is the essence of this dish
so a pepper dry tofu is ready, for people who like to eat soy products, this dish is very suitable to try! The above is Zifan's own experience, I hope it will help you!
Fried tofu skin is a dish often done at home, soy products made out of food are very tasty, tofu skin is a different kind, do a good job is very delicious. At the same time it is also a very nutritious ingredient, we do not need too much tedious production process when we do this cuisine.
I would like to introduce you to a dry fried tofu skin practice, we just need to buy over the tofu skin cut into thin strips can be, need to use hot water to boil out spare. In addition, you also need to prepare some, dry chili, garlic cloves, scallions and other small ingredients spare.
The specific practice is relatively simple, the pot of boiling oil, oil temperature of about eighty percent heat into the dry chili, garlic cloves burst out of the flavor, you can put the tofu skin for frying, stir-fry 3-4 minutes or so you can add salt, soy sauce and other seasoning, scallions into the rapid stir-fry again, you can eat out of the pot, you can add some sesame seeds to stir-fry evenly, so that more appetizing.
1. Ingredients
green peppers, tofu skin, garlic 1 clove, salt, sugar
Practice
1, green peppers to choose the fall of the thin-skinned peppers, there are red and green, green spicy, red sweet ~ green peppers cut into pieces.
2, tofu skin cut into triangular pieces; garlic cut into slices.
3, after the oil is hot garlic burst incense, while pouring into the green pepper and tofu skin, put salt and a little sugar.
4, fast fried, seven or eight mature pot.
2. Ingredients
garlic moderate, dry chili pepper moderate, cilantro moderate, white sesame moderate, salad oil moderate, salt moderate, MSG moderate, soy sauce moderate
1. pan pour oil, burned to eighty percent heat, add garlic, dry chili pepper stir-fried, into the blanched tofu skin
2. stir-frying process with salt, a little taste of fresh soy sauce to taste, put the cilantro
3. Add cooked sesame seeds, monosodium glutamate, stir-fry evenly out of the pot
Cold tofu skin
1, the preparation of vegetables, carrots cut into ribbons, cucumber cut into ribbons in a bowl standby. First of all, buy back the tofu skin cut into shredded carrots, shredded carrots, pour a spoonful of salt in boiling water.
2, and then put the tofu skin in the boil for 10 seconds, fish out and then put in cool water over.
3, prepare a bowl in the bowl pour the appropriate amount of chili noodles, add salt, sugar, five-spice powder, oyster sauce, sesame oil, sesame salt, soy sauce, and then add some monosodium glutamate, mix well. Start the pot will be hot, add the right amount of cooking oil into the dry chili pepper fried flavor, and then add a little bit of the right amount of water, ginger, garlic poured in, so it is more fragrant.
4, the side dishes and tofu skin in a pot, and then will be burned seasoning sauce poured into the pot, the three stirred well, add the right amount of parsley or scallions, you can plate to eat. This simple and delicious cold mixed tofu skin is ready, with this method to do out, white tofu silk with green onions, plus red chili oil, the color is very bright, it looks very tempting, learn to try it! Cold tofu skin delicious secret, is that these 3 ingredients are indispensable, these 3 ingredients are soy sauce, oyster sauce and sesame oil, less one is not good, in addition to doing this tofu silk must be a little bit of water, can be clear tofu silk on the soybean fishy flavor, this step is never to be missing.