Grapefruit contains a lot of fiber, which helps people digest food and promotes the body to fully absorb nutrients. At the same time, it also contains a variety of antioxidants, which can help the human internal organs to detoxify. Take away harmful substances.

2. Yesterday's banana yogurt

Recommend bananas with yogurt. The first reason is that there are a lot of anaerobic bacteria in yogurt-yeast produced by fermentation. Secondly, it is also because bananas have a positive effect on large intestine peristalsis and help digestion. Students with bad stomachs suggest eating more bananas with yogurt.

3. Green tea

Tea contains a lot of mineral elements that are scarce in the body, so basically all tea can help detoxify and remove fire. But green tea also contains catechins, which can not only promote the peristalsis of large intestine, but also accelerate the metabolism of body skin. Children's shoes with acne often remember to insist on making green tea.

4. Lemon juice

As we all know, vitamin C is closely related to maintaining a beautiful face. Lemon contains the most vitamin C in almost all fruits. Don't add too much honey. It can protect the stomach. Beautiful and moving.

5.pumpkin soup

Pumpkins must be cooked, not fried. In this way, the rich cellulose in pumpkin will not be lost because of high temperature and high calorie oil. Pumpkin soup can help the body discharge greasy, detoxify and beautify.

6. Soy milk

Bean products have always been the most abundant food in plant protein. It is recommended to fry fresh and nutritious soybean milk with soybean milk machine. Moreover, isoflavones and sugar conjugates contained in soybean milk will have a positive effect on the rapid burning of cells in the body.

I hope I can help you, wish you a happy life and hope to adopt.