What to eat on the summer solstice? First, eat more porridge.
Because of the heat in summer, people's intestines and stomach are often stimulated by summer heat, and their functions will be relatively weakened, so they will be prone to discomfort such as loss of appetite and head-weight burnout, and even lead to heatstroke. Therefore, drinking summer health porridge is one of the dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge, lotus root porridge and so on.
Drinking summer porridge is one of the dietary conditioning measures.
Second, drink more soup
When people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. Easy to learn? Heatstroke prevention soup? Such as hawthorn soup, mung bean sour plum soup, honeysuckle soup, watermelon Cuiyi soup and so on.
Third, drink more tea
The researchers measured two groups of people who drank warm tea and drinks on hot days. The results showed that warm tea could reduce the skin temperature 1-2 degrees, while cold drinks could only cool the mouth. Tea drinkers feel cool and comfortable, and their thirst disappears completely, while those who drink cold drinks feel sluggish and thirsty. If you can add some salt to warm tea properly to make up for the salt lost due to excessive sweating, it will be more beneficial to prevent heatstroke.
Fourth, eat more green vegetables
It's hot and humid, so people generally like to eat light, delicious and not greasy food, and green vegetables have this characteristic and are rich in vitamins and mineral elements. Therefore, you should try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or you can put a little shredded lean meat and fry it.
Five, eat more fruits and vegetables.
Melon juice is sweet, which can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing away heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat.
Eating meat for health in the summer solstice is the earliest festival in China. Before the Qing dynasty, there was a national holiday on the summer solstice, and I went home to reunite with my relatives and have a drink. The Book of Rites also records the obvious phenomena of summer solstice solar terms in nature: When the summer solstice arrives, the antlers are released, cicadas begin to sing, Pinellia ternata is born, and hibiscus is glorious. ? It shows that antlers can be cut at this time, cicadas begin to sing, and Pinellia ternata and hibiscus gradually flourish and bloom. According to the theory of traditional Chinese medicine, the summer solstice is the season when the yang is the most prosperous. Health preservation should conform to the characteristics that the yang is abundant in summer, pay attention to protecting the yang, and focus on one? Long? Word.
"Su Wen? Four Qi Tunes the Great Theory of God:? Make your ambition angry, make Huaying a show, and vent your anger. If you love it outside, what is the way to grow up? . That is to say, in summer, you should be calm, cheerful, broad-minded and full of energy. Just as everything needs sunshine for growth, you should have a strong interest in external things and cultivate an optimistic and outgoing personality, which is conducive to the ventilation of Qi. On the contrary, it is not appropriate to be lazy, bored, angry and depressed, which will hinder the movement of qi. Ji Kang's "Theory of Health Preservation" has its unique view on the hot summer, which is considered to be hot. It is more appropriate to adjust your breath and meditate, often like ice and snow in your heart, and the heat is also reduced in my heart. You can't change heat into heat and get hotter again. ? Namely? Calm and cool naturally? What is said here is the mental recuperation in the summer regimen.
In order to adapt to the changes of the nature, it is advisable to stay up late and get up early. It is hot in summer. Summer is easy to hurt gas? Excessive sweating can cause dizziness, chest tightness, palpitation, thirst, nausea and even coma. When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection. Reasonable arrangement of lunch break, one is to avoid the hot trend, and the other is to restore the feeling of fatigue. Taking a bath in warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play the role of exercising. Because, the water pressure and mechanical massage in warm water bath can reduce the excitability of nervous system, dilate blood vessels on the body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance. In addition, it is hot in summer, and it is easy to be attacked by wind, cold and dampness. It is not suitable for fan-type air supply during sleep. In air-conditioned rooms, the temperature difference between indoor and outdoor should not be too large, and it is not suitable for sleeping at night.
Summer solstice heat-clearing food recommends loofah.
It has the effect of clearing away heat and relieving summer heat. Medical classics of past dynasties and their Compendium of Materia Medica all say that loofah can be used? Clearing heat and benefiting intestines? . Eating some loofah soup in summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to keep the bright green color of loofah. The skin of loofah and its flowers boil water together to replace tea, which also has the effect of heatstroke prevention and antipyretic.
Luffa has the effect of clearing away heat and relieving summer heat.
watermelon
It can not only clear away heat and detoxify, relieve annoyance and quench thirst, but also induce diuresis and help digestion, so people must eat some watermelons. Watermelon juice also contains rich nutrients needed by human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, carotene and vitamin C.
mung bean
After work and work, drinking a bowl of mung bean soup will make you feel refreshed, thirsty, and relaxed. This is because mung beans have the effects of clearing away heat, quenching thirst and diuresis.
Mung beans have the effects of clearing away heat, relieving summer heat, quenching thirst and diuresis.
mature vinegar
In summer, people drink more water, and their stomach acid decreases accordingly, which makes their appetite decrease. Proper amount of vinegar can increase the concentration of gastric acid, stimulate appetite and help digestion. If you add some vinegar when cooking, you can increase your stomach acid and increase your appetite. Summer is the epidemic season of intestinal infectious diseases, and jealousy can also improve the bactericidal effect of gastrointestinal tract. Also, if you add a few drops of vinegar during cooking, it will reduce the loss of vitamin C in vegetables and be beneficial to the absorption of iron in food.
bitter gourd
Some people regard watermelon as a treasure to relieve summer heat. In fact, the most appetizing and refreshing melon food in theory is bitter gourd. China folk has existed since ancient times? Bitterness can clear away heat? 、? Bitter taste can strengthen the stomach? On the basis of experience.
Chinese medicine believes that bitter gourd is bitter in taste, cold in nature, and can clear away heat and purge fire. The bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, increase appetite and clear away heat and prevent heatstroke. Therefore, eating bitter gourd in summer is just right. Pouring fresh bitter gourd juice or decocting soup is a good supplementary food therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain and damp-heat dysentery. Herbal tea brewed with bitter gourd can relieve summer heat and refresh the mind after drinking.
aubergine
It says in Compendium of Materia Medica? Eggplant is sweet, cold and non-toxic. Indications are cold and heat, strain of five internal organs and pestilence. Eating eggplant can disperse blood and relieve pain, remove dysentery and diuresis, reduce swelling and broaden intestines? . "Medical Forest Compilation" called eggplant? Wide, scattered blood, diarrhea? . Modern medical research shows that the rich vitamin P in eggplant can enhance the adhesion between cells, prevent and treat microvascular embrittlement bleeding and promote wound healing. Therefore, eating eggplant often can prevent and treat cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, and also has a certain therapeutic effect on chronic gastritis.
It says in Compendium of Materia Medica? Eggplant is sweet, cold and non-toxic. Indications for cold and heat
tea boiled water
Experienced health care doctors often instruct people to supplement potassium by drinking tea. Potassium is an important trace element in human body. Potassium can maintain the normal function of nerve and its muscles, especially the normal movement of myocardium. If potassium is lacking, people will feel tired and weak, and their heat resistance will be reduced. When potassium deficiency is serious, it will lead to arrhythmia and general muscle weakness. Tea contains more potassium, accounting for about 1.5% of its proportion. Potassium is easily excreted with sweat, and tea with suitable temperature should be the first choice in summer.
cucumber
Cucumber is mentioned in "Materia Medica Seeking Truth"? The smell is sweet and cold. Can it clear away heat and benefit water? Therefore, it is good to eat more cucumbers in hot summer. The water content of cucumber is 96%~98%, which is the highest among vegetables. The cellulose it contains is very tender, which has certain effect on promoting the excretion of rotten food in the intestine and reducing cholesterol.
It is good to eat more cucumbers in hot summer.
Salted boiled water
Chinese medicine said? Boiled water is the king of all medicines? . From the point of view of nutrition, all sugary drinks are not as valuable as boiled water, because pure boiled water can be quickly absorbed by the stomach after entering the human body, enter the blood circulation to play the role of metabolism, and at the same time regulate body temperature and clean the internal environment of the human body.
When drinking boiled water, you should choose fresh cold boiled water (20℃ to 25℃) that naturally cools after boiling. This boiled water has specific biological activity, easily enters cells through cell membranes, and is quickly absorbed and utilized. You'd better add some salt when drinking boiled water. High temperature in summer, excessive sweating, reduced salt in the body, the osmotic pressure in the body will lose stability, resulting in heatstroke, and drinking more salty boiled water or salty tea can supplement the lost salt in the body, thus achieving the effect of heatstroke prevention.
wax gourd
It has a good effect of clearing away heat and relieving summer heat. Eat more wax gourd in summer to quench thirst, relieve summer heat and induce diuresis. Because it is diuretic and contains very little sodium, it is a good swelling-reducing product for chronic nephritis edema, malnutrition edema and pregnant women edema. It contains various vitamins and trace elements necessary for human body, which can adjust the metabolic balance of human body.